How to get a Model body.

[BodyND]

You don't need to lift weights for a model look, most male models don't even push 175 pounds wet at 6'2.

find a good hobby that keeps your heartrate consistantly up, cycling/running/swimming/etc, go on a strict carbless/keto diet to retain muscle while using glycogen/fat for energy.

Eating 4000 cals a day and hitting the weights will help you build a frame, but it's not necessary for your goals. Bulking then cutting is highly overrated and misinterpreted. Over stuffing yourself with food, bloat, loss of confidence then instantly going into caloric deficit, daily fatigue, cortisol raised. It's like a constant roller coaster of disatisfaction you put yourself into

What type of body structure do you have?

Im not really sure i sound like a little bit of a couple of them.

 

[marcu_s]

i would do something like 50% protein 30%fat and 20% carbs.
stay between 10-15 % over your daily maintanence (wrong spelled, i know) and do hiit cardio 2-3 times/week and weights 4-5 times/week.

thats how i would do it anyway.

 

[BodyND]

lambruh you there man

 

[BodyND]

bump ..

 

[C.K.]

Cardiooooooooo!

 

[BodyND]

ok well right now i lift weights too should i cut out the weights and do more cardio and more ab work.

 

[joe d]

ok well right now i lift weights too should i cut out the weights and do more cardio and more ab work.

show us a picture of what look you are going for. some models are bigger than others. no one will be able to answer you without knowing what look you want. a model can be anything from a toothpic to a blob.

 

[makatk007]

Joe is right. You going for the underwear model look? Because those guys are relatively jacked. Their are also the ultra thin type.....

 

[Gawd]

Judging by the pics in your photo gallery Id say ultra thin look.
That guy is probably around the same height / weight as you. Just lower bf.
Personally I don't see the appeal, hes got no chest, no arms, etc. But whatever floats your boat.

 

[BodyND]

show us a picture of what look you are going for. some models are bigger than others. no one will be able to answer you without knowing what look you want. a model can be anything from a toothpic to a blob.

http://www.efbodybuildinggallery.com/data/500/cam.jpg
something like this. Does this help a little.