how to do rev. hyp. w/o machine - pics inside

[rjl296]

here is how i do reversehyperse without access to a machine

here is my set up. use a dumbell, and then i use tubing and make it TIGHT. then i reverse hyper away

another

 

[Rich_S]

Yup, I've been doing that for awhile. I just bought a Yukon GHR bench for $159 a few weeks ago.

 

[rjl296]

where'd you get the ghr, that movement is hard for me to duplicate

 

[Rich_S]

where'd you get the ghr, that movement is hard for me to duplicate

I bought it at a Fitness 2000 which is a local exercise equipment chain.

Here is a picture: