how long does it usually take to squat your weight?

[BronzedGoddess]

Gotta a few questions for you Spatts. I know you are training for a PL comp so you are working on strength and power, but does the heavier weight make you quads grow better? For some strange reason, my legs respond to higher reps 15-20. I was lifting heavy with my hubby a while back and I did get much stronger but my quads didn't "blow up" like they do when I lift lighter (135-185) for higher reps. My quads respond to high rep squats similar to how the responded to running the quarter or 300's full out. Maybe the "pump" is fooling me into believing i'm getting muscle growth. I was reading an older issue of M&F and Franco C. was stating how his legs respond better to high rep traing. I'm just a bit confused. I want to put more size on my legs. My quads could never be too big in my opinion. The legs are the only body parts that I admire on female bb. So I guess I want to be totally out of porportion. I want my legs to stand out!
I ask your opinion because you are a former sprinter, but I'd appreciate advice from anyone who'd like to give it to me!

 

[Hannibal]

To strengthen your core for squats, do standing ab crunches with a rope, good mornings, pull throughs and dead lfts.

Not to in anyway contradict what Spatts has said here...but you really do not need to train your deadlift to increase the amount of weight that you can handle in the movement. In fact too much deadlift training is a quick way to stall your progress. With the situation that Spatts finds herself, training in a fitness center, there are not alot of options when it comes to training the lower body for strength. So she has to make do with a greater volume of deadlifts than would be optimal if the proper equipment were available to her.

http://elitefitnesssystems.com/documents/westside-deadlift-training.htm

Having said that...her progress on the three powerlifting movements has been nothing short of amazing. And having seen her lift I know that we have not even scratched the surface as far as her potential goes.

Amy Wiesberger who???

 

[CAROLINACHICK]

Spatts: I have ta say I am extremely impressed! You are now my new hero. Thanks so much for all the info you pass along.
Keep up the good work.

By the way: can't wait ta see your next set of pics.

CC.

 

[Hannibal]

Project? Hannibal? Are my legs bigger?

I dont know about "bigger" exactly....but I have noticed that the equator between quads and hammies is starting to shift.

Quads dont make you strong or fast....all show and no go

 

[esteveze]

Talking about squats..

I will share my experienceand opinion ...
Today I was working legs. I was doing squats on the smith machine. I have to say that I was afraid of squats because few months ago,when I started weight training I did squats and my knees were bothering me and my back also. Well since I decided to take the weight training seriously(to another level) I came with my training routine last Monday.
As I was squating today, I notice a trainer looking at me. When I finished my first set he aproached me and told me I was not doing the complete range of motion. He proceeded to explain and show the proper form. He told me that at the end of the squat when I should squaze my glutes and when my knees are at a 45 angle I should stick my butt out. I did try it, but I have to admit that I felt like a centerfold model stiking my ass out...
Also he scare the shit out of me about deadlifts.... he told me to be very carefull because a little margen of error and my back is damage badly
Just my experience today....

 

[TheProject]

Since starting the PL type training I'm getting leaner. That could just be due to the fact that I'm burning more cals. Could also be that the movements are a refreshing shock to my bod. I don't know...haven't really paid attention lately. Project? Hannibal? Are my legs bigger?

Bigger? I'm not sure. I haven't seen your quads lately, come to think of it.

You'll have to wear some shorts here soon.

Also, Hannibal and Spats showed me how to do box squats, and I think my squat has improved dramatically since then.

I still can't keep my back arched well enough, and I think I max out at my bodyweight (185).

 

[TheProject]

You know I don't show skin in public! Heavens... Have you seen me in shorts outside my house??!??

Actually, yes I have! Just not lately. You have some Umbro shorts somewhere! I think you've worn 'em to the gym before.

 

[Arioch]

There are other factors besides a training program that will help determine your squatting progress. Genetics, and not just fiber type, but Q angle specifically, will be a Very Big Factor, especially if your stance is not adjusted to fit. Torso length is another factor, as individuals with a longer torso can stay more erect when keeping the bar in line over the heels, as well as finding it easier to keep the bar lower, which provides better leverage.

Spatts also has a previous history as an athlete, as a sprinter, I believe?

 

[Arioch]

Yep. People with knock knees tend to have more trouble, and really need to widen their stance. The few good quad squatters I have seen all have legs that are straight as rails.

 

[Arioch]

Well, it generally is due to week hips, I was just referring to the general angle of the legs.

An individual with wide hips and a greater distance beteen the knees when standing naturally has a slightly better bone structure than someone who is built like a pipe cleaner.

And yes, if the knees buckle in on the ascent, it is usually the hips.