How do you replenish your carbs after the gym?

[AngMc]

Hi everyone

I am wondering what kind of carbs I should be consuming post-workout (weights). I was eating plain yogurt with added protein and a banana. But I've been told recently that the sugars in bananas replenish liver levels over muscle. Thanks...Ang

 

[Daisy_Girl]

Personally, my post-workout meal is just a protein shake with GPlenish. There are a couple carbs in there, maybe 10, but I don't add anything to it. The Gplenish seems to help me recover very very well.

Those who add carbs to their shake typically add maltodextrin or dextrose (I think).

 

[JJFigure]

I train in the am, so I drink protein before and eat a meal containing oats after (protein pancake).

 

[boscoe wilson]

I eat 1/2 cup of oats w/honey and 4egg whites containing 1 yolk with a glass of fat free milk.