Help Not Gaining critique me Weight Below Is My Diet

[chirutav]

This is what I ate yesterday I'm always hungry as fuck and I always eat a lot of food constantly.

I'm 25yo 6ft1 and weigh 231 pounds. im at about 18% bf.

ive put on 20kgs or 44lbs since nov last year. my bf% hasnt changed. however since jumping on cycle all weight gain has ceased. my before and after pics are very impressive when i was natural. i am confused.

i take 500mg test e a week.
25mg aromasin daily
500iu hCG twice weekly.

the gear is from a pharmacy in australia under prescription so yes its real. aromasin and hcg under direction of doctor.

Im into beggining if week 6 now. str gains are phenomenal. weight gain non existent.

Weights five times a week. sprint 1-2 days a week. and do lots of calisthenics and stretching.

i can do 1 arm pushups and handstand walks and 10 pullups chest to bar.

Everyy morning I have following shake:
250mL fullfat milk
2 scoop protein
50g oats (~2oz)
2 large handful frozen mixed berries
3 raw eggs
oz of LSA
tspn chia seeds
tspn maca root powder

sometimes i also have 3 slices of toastes rye bread with natural peanut butter and bananas.


I then had half a chicken with a half a large watermellon for lunch.

then for dinner i ate 3 cups of white rice with 3oz chicken. in a curry.

then did a mad chest workout and had for post workout 2 bananas. 2 large meat pies (350calories each) and 1L of full fat milk. Usually i have a shake with 2 bananas 50g oats 4 scoops protein and tspn maca root powder.

my breaky shake is 1050 calories. the rest speaks for itself.

What the fuck am i doing wrong.

 

[Macpainbaby]

Without entering all your foods into a macro calculator it looks like your under eating for your weight & activity level. Weights 5 x per week, 2 sprint sessions & "lots of calisthenics" = a boat load of extra calories required to be in a surplus. Not even taking into account how physical your work is or how active you are. What was your maintenance calories before going on cycle? Test e is a slow kicker though. How long is your cycle? Ease back on your cardio for your last few weeks. Increase calories by at least 500 per day and see how u adapt week to week.
#Note- I highly recommend cardio whilst on cycle for its cholesterol lowering properties & improved heart & lung function. (Year round in fact). But if bulking is your goal. Cut it back to 1 fasted steady state cardio session per week/ 1 short HIIT session, until you figure out your caloric needs to bulk.
Best of luck mate. Let us know how it's progressing for you.

 

[Pepe Le-r3]

Not enough food and not consistent enough. Half a chicken for lunch but only 3oz with dinner, why?

 

[H_T_]

44 pounds is a shit load of weight to put on in 8 months. Rely on your mirror and keep measurements.

 

[synthazeus]

Lol why the hell would you want to gain anymore weight at that bf percentage