HabitualHealth's 2005 Logage

[*Bunny*]

Oh gees, i was afearin' someone would bump this. Thank you sweets for checking in on me.

Sowwy I didn't mean to put you on the spot at all. I completely understand. I was just a little worried as I have not heard from you since our past correspondence. Sweetie, your shoot will be great.

Maybe you can try to do a 3 day split and have some free time for life, work, family etc.? There are tons of way to help you work this out.. I will help in any way I can

Let me know

 

[habitualhealth]

Sowwy I didn't mean to put you on the spot at all. I completely understand. I was just a little worried as I have not heard from you since our past correspondence. Sweetie, your shoot will be great.

Maybe you can try to do a 3 day split and have some free time for life, work, family etc.? There are tons of way to help you work this out.. I will help in any way I can

Let me know

Hah! Thanks hun. No worries at all, sometimes being put on the spot is a good thing.

I think I just need more sleep. But it seems when I get home from the gym at night...the very LAST thing my body wants to do is sleep. And I can't get to the gym earlier in the evening. Not possible. Soooo.....i stay up until 1-2am until I fall asleep. Then back up at 5:45am for more cardio. Yay for cardio!

SO, should I starve myself between now and sunday so I dont look and feel all bloated? Note: starvation mode isn't exactly what I'm going for...no worries. With all the exercise and lifting...i MUST eat. Just want to make the most of this shoot.

 

[The Shadow]

you know what to do.....so


ST.....you know the rest

 

[habitualhealth]

you know what to do.....so


ST.....you know the rest

Until sunday? That's two days away homes.

 

[*Bunny*]

Hah! Thanks hun. No worries at all, sometimes being put on the spot is a good thing.

I think I just need more sleep. But it seems when I get home from the gym at night...the very LAST thing my body wants to do is sleep. And I can't get to the gym earlier in the evening. Not possible. Soooo.....i stay up until 1-2am until I fall asleep. Then back up at 5:45am for more cardio. Yay for cardio!

SO, should I starve myself between now and sunday so I dont look and feel all bloated? Note: starvation mode isn't exactly what I'm going for...no worries. With all the exercise and lifting...i MUST eat. Just want to make the most of this shoot.

HH, I get the feeling you've burnt yourself out... Would you agree you need a different workout plan to fit to your (very busy) schedule ?


FYI -
"Sleep restriction was associated with reductions in leptin (the appetite suppressant) and elevations in ghrelin (the appetite stimulant) and increased hunger and appetite, especially an appetite for foods with high-carbohydrate contents..."

http://www.medscape.com/viewarticle/502825?src=mp

Sleep Is very Important

 

[The Shadow]

Until sunday? That's two days away homes.

yeah...it means shedding water and watching carbs and swigging water

 

[habitualhealth]

Well, it's been a few since I posted but...I had my first photo shoot last sunday. I had a blast! Got about 200-250 shots in about 8 diff outfits (some of them are bound to turn out good). So I'm really excited about getting the pics.



Now, for the latest and greatest of information...I met with a nutritionist today had my BF tested (good ol calipers)...I'm so dang excited I just want to run a marathon (not really...i hate running) BUT


*drum roll please*


.....from my 30% BF beginning of Feb this year....as of today.....I'm at 14%!!!!!! Whoodaywhoooo! YAY! Spirit fingers! Guess all this work is starting to pay off. Whew!

 

[Sassy69]

HOLY SHIYITTTT GIRL!

YOU ARE AMAZING!!!!!!!!!!!!!!!!!!!!!

BTW, when do we get to see the photos??

 

[habitualhealth]

HOLY SHIYITTTT GIRL!

YOU ARE AMAZING!!!!!!!!!!!!!!!!!!!!!

BTW, when do we get to see the photos??

Awwwhh thank you!! I've had a good mentor or two coupled with MUCH inspiration.



I should have the pics soon.


...she told me 14% BF and i said "errrm, i know you're one of the best in atlanta...but, uh, would you mind doing that again?...i dont think that's right". I'm sooo excited!

 

[jenscats5]

AWESOME girl!! AWESOME!!

WHOOOOOOOOOOO!!!!!!!!!!!!!!

But, um, pics please!!