HabitualHealth's 2005 Logage

[Daisy_Girl]

Your heard work really shows. What an amazing transformation! Good work!

 

[Miss24k]

Excellent job HH, your transformation is amazing, keep up the good work hun

 

[habitualhealth]

Thank you ALL sooooooo much!! You ladies are so awesome! The consistent ecouragement and motivation from all of you has been such an inspiration and really keeps me going.

I can't thank you enough.

 

[nanclin8]

I am new to all this and I wanted to ask you what it is you are taking at 5:45? Are those all supplements? I am glad I found this thread because I saw you under the welcome letter posted by sassy69 and I was going to ask you how you went from 30 to 14 bf in such a short amount of time. I am trying to do the same thing. I go to New York City for thanksgiving and I want to look gooood so I am going to stick to a diet like this.

 

[habitualhealth]

I am new to all this and I wanted to ask you what it is you are taking at 5:45? Are those all supplements? I am glad I found this thread because I saw you under the welcome letter posted by sassy69 and I was going to ask you how you went from 30 to 14 bf in such a short amount of time. I am trying to do the same thing. I go to New York City for thanksgiving and I want to look gooood so I am going to stick to a diet like this.

Yeah everything you see taken at 5:45 I got from the AF store. Thermorexin-stimulant fat burner, L-rex=non stim, Cardio Breeze was for that "get up and go" (let's face it, what's thrilling about killing sleep with cardio? grrrr) Check out theafstore.com to read more about each product and find what might work best for you.

Thank you so much for seeking me (of all people) for help. lol Just four months ago I was doing exactly the same thing trying to research and figure out what works best for my bod. (and still learning)

As for how I dropped the weight/BF....consistency & dedication without question. I'll PM you what my first 13 weeks looked like so you'll have a general idea of what I was doing.

Thank you again!!

 

[Childish///AMG]

Yeah everything you see taken at 5:45 I got from the AF store. Thermorexin-stimulant fat burner, L-rex=non stim, Cardio Breeze was for that "get up and go" (let's face it, what's thrilling about killing sleep with cardio? grrrr) Check out theafstore.com to read more about each product and find what might work best for you.

:

I just ordered the "Supps" you mentioned. I definately need something to help me start my work-out day at 0430. My shift at the hospital starts at 0630. Thanx for sharing your success

 

[habitualhealth]

So i get home from the gym this am...shower....start looking for something to wear to work. Fridays are casual days so I was scoping the scenes for some khakis or jeans that fit. (cuz all my clothes are too big yay!) Came across a pair of Express khaki's (always had to buy a size up from express)....one of those "crap, i forgot i have those" ordeals....tried them on...they fit PERFECT! Took them off to iron them....size 6 baby! Whoo hoo. My booty is finally shrinking! Yay for skinny pants!

Feb 05= size 12
July 05=size 6

Just thought i'd share the goods.

 

[velvett]

So i get home from the gym this am...shower....start looking for something to wear to work. Fridays are casual days so I was scoping the scenes for some khakis or jeans that fit. (cuz all my clothes are too big yay!) Came across a pair of Express khaki's (always had to buy a size up from express)....one of those "crap, i forgot i have those" ordeals....tried them on...they fit PERFECT! Took them off to iron them....size 6 baby! Whoo hoo. My booty is finally shrinking! Yay for skinny pants!

Feb 05= size 12
July 05=size 6

Just thought i'd share the goods.

I am so estatic for you.

YAY!

 

[buffgrl23]

Just checked out your log for the first time. I'm impressed! Congrats on the size 6! I can relate my closet is full of a range of sizes. Unfortunately I am on the higher end of my clothing sizes right now. I am especially impressed and interested in your large body fat drop. Can you give me a quick run down of your training and diet? How many days a week do you weight train? How many days a week and/or times per day do you do cardio and for how long? What does your basic daily diet and supplements look like? Do you feel the supplements have made a big difference?

 

[jenscats5]

So i get home from the gym this am...shower....start looking for something to wear to work. Fridays are casual days so I was scoping the scenes for some khakis or jeans that fit. (cuz all my clothes are too big yay!) Came across a pair of Express khaki's (always had to buy a size up from express)....one of those "crap, i forgot i have those" ordeals....tried them on...they fit PERFECT! Took them off to iron them....size 6 baby! Whoo hoo. My booty is finally shrinking! Yay for skinny pants!

Feb 05= size 12
July 05=size 6

Just thought i'd share the goods.

Pants Dance!! Yay woman!! I'm soooooooo proud & happy for you!!