ground beef

[spatts]

My husband and I thank you, Rich.

 

[collegiateLifter]

INGREDIENTS:Beef, water, tomato paste, sugar, textured soyconcentrate (caramel color added), salt, foodstarch-modified, vinegar, dehydrated onion,spice, citric acid, smoke flavoring, dehydratedgreen pepper, dehydrated red pepper, garlic pow-der, oleoresin paprika.

Nutrition Info: Serving Size 1/2 cup (121g)
Servings Per Container about 12
Amount Per Serving
Calories: 200
Calories from Fat 90%Daily Value*Total Fat 10g 15%Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 730mg30%
Total Carbohydrate 16g 5%
Dietary Fiber 5g 22%
Sugars 11g
Protein 11g
Vitamin A 15%
Vitamin C 0%C
alcium 4%
Iron 10%

thats a better nutritional profile than milk though, no? 11g of carbs, 11g of protein and 5g of fiber.