ground beef

[IronLion]

I am like a baby with my milk. I know the skim I drink has 12 grams of sugar per serving but I am never dieting so I don't care. I have drank a gallon or more every day since I was little. I had my spine x-rayed recently the doc said it looked like a mountain gorilla...haha

 

[spatts]

I like milk. I just try not to drink it.

MMMmmm...unless I have a big fat PB&J sandwich (extra PB). Then you have to have a big glass of milk to wash it down.

 

[Scotsman]

Cows great source of nutrition. Milk and beef, two of my favorite things in the world. Yep I love me some cows.

Cheers,
Scotsman

 

[JollyRogers]

sloppy joe anyone

 

[spatts]

sloppy joe anyone

INGREDIENTS:Beef, water, tomato paste, sugar, textured soyconcentrate (caramel color added), salt, foodstarch-modified, vinegar, dehydrated onion,spice, citric acid, smoke flavoring, dehydratedgreen pepper, dehydrated red pepper, garlic pow-der, oleoresin paprika.

Nutrition Info: Serving Size 1/2 cup (121g)
Servings Per Container about 12
Amount Per Serving
Calories: 200
Calories from Fat 90%Daily Value*Total Fat 10g 15%Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 730mg30%
Total Carbohydrate 16g 5%
Dietary Fiber 5g 22%
Sugars 11g
Protein 11g
Vitamin A 15%
Vitamin C 0%C
alcium 4%
Iron 10%

 

[Scotsman]

INGREDIENTS:Beef, water, tomato paste, sugar, textured soyconcentrate (caramel color added), salt, foodstarch-modified, vinegar, dehydrated onion,spice, citric acid, smoke flavoring, dehydratedgreen pepper, dehydrated red pepper, garlic pow-der, oleoresin paprika.

Nutrition Info: Serving Size 1/2 cup (121g)
Servings Per Container about 12
Amount Per Serving
Calories: 200
Calories from Fat 90%Daily Value*Total Fat 10g 15%Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 730mg30%
Total Carbohydrate 16g 5%
Dietary Fiber 5g 22%
Sugars 11g
Protein 11g
Vitamin A 15%
Vitamin C 0%C
alcium 4%
Iron 10%

Cheat day anyone.

 

[Rich_S]

You can make your own beef jerky too. Get a big london boil, trim off the fat, cut the meat into 1"X6"X1/4" thick slices. Hang 'em in your oven. Set the oven to 120-150 for 10 hours and leave the door slightly open. Voila. It dehydrates all of the water out so 3 lbs of beef makes about 1 lb of jerky. The stuff is almost 100% protein too, zero carb and very low fat.

 

[spatts]

Rich_S...I should kiss you!

THANKS!!!!

...spatts runs off to grocery store.

 

[Hannibal]

can i gain well eating just a lot of ground beef, in the form of burgers...hamburger helper....goulosh, among others

Hmmmm....that sounds just crazy enough to work.

 

[Rich_S]

Rich_S...I should kiss you!

THANKS!!!!

...spatts runs off to grocery store.

You can season it many different ways before you put it in the oven too. Right now I'm eating some that are Habanero Teriyaki. It's like eating liquid fire they're so hot.

You can buy a stainless steel rack for you oven along with all sorts of jerky seasonings here:
http://www.himtnjerky.com/specials/may03.php