good morning/deadlift question

[sinjinsmythe33]

i have read some of their stuff online, i prefer low rep sets anyway so that wont be a problem. i have to buy their videos!!just one more question. when pulling off the box, i know the load will be lighter, so should i go for speed?

 

[JOKER47]

off the floor, if i can get it past a few inches, it goes up. i work out at home, with standard plates. i was going to buy some 100 pd plates, they seem to have a comparable circumference to the big olympic plates. eventually im going to buy a power rack, but presently would like to get to the 500 pound mark at under 190 pound bodyweight. i apologize if im all over the place on this. thanks.

Olympic high-pulls and power cleans have helped my speed off the floor tremendously.

I do one or the other on DE dead/squat day for 6-8 singles. I use a weight that is as heavy as I can pull up to my shoulders, and do them as explosively as I can. Speed is the main goal here, not the weight used.


.02,
Joker