God said thou shall have a dumb body? what do i do?

[NateNeedsFatToMuscle?]

Now I way 215 6'1

I have done the work out hard thing for 6 months and got down to 159 but still had stupid arm wrests? Im fat and skinny at the same time!

I have lifted hard ate protein 6 times a day lil carbs oatmeal ect in first few meals for six months and lost a lot but still have a dumb body? can I change it I take pro complex CLA ZMA no alchohal starchycarbs 4 hours before bed no salt no fried food no large meals no fruit, dairy ect.... even though im fat I can run say an hour no problem I dont get tired I get bored. I eat myoplex shakes 2 or 3 of my 6 meals should I just give up?

How do I lose this fat but build muscle? any advise is apriciated or should I just slit my wrists? lol

can I ever get a bicept?

again any advice is apriciated im 30 and never had the chance to take my shirt off at the beach with pride!

Posted this in the pic place too! oops this seemed like a possible better place.

 

[Lee]

First off, you need to put on more muscle to burn more fat. From the looks of your pics you have basically no muscle mass so your fat burning will be very minimal. Stick to lean meats, green veggies, and carbs like oatmeal and sweet potatoes and start hitting the iron hard. Screw cardio for now. Put on about 20 pounds of muscle, then cut, and the fat will melt off quicker then you could imagine.

 

[NateNeedsFatToMuscle?]

ok so absolutly no cardio? Im on a eat 6 times a day lots of protein little carbs thing now myplex shakes CLA and pro complex muscle milk after work outs! are these ok

bothel huu lol is this blake lewis? haha im in Seattle/renton area thanks for the reply bro!

 

[Lee]

you can do minimal cardio, like twice a week, just to keep youre endurance up. but you need to eat more carbs to build muscle. check out some of the bulking diets posted in the diet board to get an idea of what to eat. i would write more but i need to leave to go to work.

 

[poysyn]

how many cals you taking in when your "dieting?"

the solution to 99.9% of problems like these fall within the diet (assuming you are doing resistance training of some type)

and I'm not quite sure bulking is the right approach either..bulking while at a high bodyfat% will just lead to a higher bf% and can be demoralizing - although i agree adding muscle mass will certainly help things in the long run

 

[NateNeedsFatToMuscle?]

how many cals you taking in when your "dieting?"

the solution to 99.9% of problems like these fall within the diet (assuming you are doing resistance training of some type)

and I'm not quite sure bulking is the right approach either..bulking while at a high bodyfat% will just lead to a higher bf% and can be demoralizing - although i agree adding muscle mass will certainly help things in the long run

I have been eating like 2200 calories a day about 45% protein 30% carbs and 25% fat
myoplex meal replacements muscle milk pro complex- oat meal protein bars salad ect eating hralthy 5-6 times a day?