GJ's 2012 transformation log

[gymjunkie09]

What you get out of an inhaler isn't going to be anywhere close to what you would need for fat loss. You need about 16mg/day + to have it be beneficial.

Thata what id like to get it up to, 4mg today and felt decent will try 8mg in a day or two and take it from there, as long as it supresses my app that's all I really need

 

[Colstreamer]

my kids all have asthma pretty bad... albuteral is a REAL life saver for them... ive tried it a few times because we pretty much have an unlimited supply, but my lungs are good so it dosnt do anything for me there... i tried it last year for fatloss but dont think it did enough to make it worth it for me... maybe because i have had a high tolerance to stims i would need more?.... but it sure does help asthma...

Interesting, I found that at 20-40mcg per day clen cleared my airways right up. I didn't get any of the commonly reported sides either. Next time I need to order some I'll try albuterol.


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Defeat is the stepping stone to victory.

 

[Colstreamer]

I use inhalers Daily and like without them I would be useless they blast my airways clear there amazing

Couldn't stand the inhaler the doc gave me, kept forgetting it and it's a right ole pain having to fumble for it when you're knackered and can't get any air in! one little tab in the morning and another in the evening and I'm good all day.


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Nice

 

[macapple]

Chest Today

Decline Bench
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x9
155x7
155x6

Incline DB Fly
40x12
40x12
40x12
40x10

Cable Crossover
40x12
50x9
40x12
40x12

Chest Dips @BW
10
7
7
5

Hammer Strength ab work same as usual will probably start mixing up ab work and hitting them every day other than back and leg day

That's one hell of a chest workout bro! nice!

 

[gymjunkie09]

That's one hell of a chest workout bro! nice!

Thanks brotha? How's that tren treating u?

 

[gymjunkie09]

Leg Day

10min lit cardio wu

wu
leg curl/leg extension supersets
70x20/40x20
70x20/40x20
70x20/40x20

Squats
135x10
185x12
185x12
185x10
185x10

Front Squats
135x10
135x10
135x10

Leg Press
Feet Wide-360x25
Feet Close-360x25
Feet Wide-360x25
Feet Close-360x25
Feet Wide-360x25
Feet Clsot-360x25

SLDL
135x10
185x10
185x10
185x10
185x10

almost lost my breakfast today lol... front squats irritated my shoulder so ill use those sparingly although I like the way they work my core compared to the machine hack squats
and insomnia has been an issure his week, probably getting 5-6 hours a night but feel surprisingly good on that amount of sleep

 

[dmk777]

Nice job on the WO. That same thing with insomnia happened with my I felt as if I had slept my full hours after as little as 5 hours. Strange that mine happened with small amount of test p.

 

[gymjunkie09]

Nice job on the WO. That same thing with insomnia happened with my I felt as if I had slept my full hours after as little as 5 hours. Strange that mine happened with small amount of test p.

yeah i'm gonna grab some sleep aids to help and hope it doesn't catch up to me lol

 

[macapple]

Thanks brotha? How's that tren treating u?

Strengths through the roof bro. I only have a couple weeks left.....I'm going to miss it ;-)