GJ's 2012 transformation log

[gymjunkie09]

Sundays Delt/trap workout

Seated Military Press/BBL Calf Raise on Smith
95x10/225x40
135x10/225x35
135x10/225x30

Strip Sets 135/115/95/Calf Raise
135x8/115x4/95x5/225x30
135x6/115x4/95x4/225x30

DB Lat Raise DBL Drop sets
35x10/27.5x10/22.5x10
35x10/27x5x10/22.5x6
30x10/25x10/20x8

Straighbar Highpull
90x12
100x10
90x10
90x10
60x20

DB Delt Raise
35x20
35x20
35x20
35x20

BBL Shrugs/Reverse BBL Shrugs on Smith Superset
185x12/135x12
225x10/135x12
225x10/135x12
225x10/135x12

 

[gymjunkie09]

AM fasted cardio today

40min lit on treadmill 510 CALS

 

[gymjunkie09]

Back Day

Pullups @BW
10
10
10

DL
225x5
275x3
315x1
365x1
370=fail

Wide-Grip T-bar Row
90x12
100x10
100x10
110x10
110x10

Hammer Strength Iso-Lat Pulldown

Palms In
180x10
180x10
180x10

Palms Out
160x12
160x12
160x12

Low Cable Pulley Row
140x12
160x10
160x10
160x10/120x10

Machine Lateral Pulldown 30-45 sec rest
90x15
95x15
95x15
95x15
95x15
95x15
95x15

Hammer Strength Low Row
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-67x20

all those bowls of cereal and pb and banana sandwiches i'm waking up and eating must be helping me get some strength back lol....I gotta buckle down on my diet tho, we have what? 7 weeks left? Started the albuterol back up today to help supress my app, its gone through the roof since I added tren.

 

[Colstreamer]

Some nice work in here bro!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[moya]

you are probably doing better on the diet than me right now ugh...
keep killin that shit bro...

 

[LetsGrow]

Lookin good brotha! Tren + albuterol...look out Fat! Haha

 

[gymjunkie09]

Lookin good brotha! Tren + albuterol...look out Fat! Haha

yeah, after 1 day of albuterol i've had enough lol....I felt great and added albuterol and already feel like shit, not worth it for me id rather be hungry. i've got some forged burner on the way we'll see how that works

 

[LetsGrow]

yeah, after 1 day of albuterol i've had enough lol....I felt great and added albuterol and already feel like shit, not worth it for me id rather be hungry. i've got some forged burner on the way we'll see how that works

How
Much albuterol were you taking? How were you feeling like shit? The albuterol causes it by itself or is it due to takin it with stuff like tren?

 

[LetsGrow]

Also you can just send me your unused albuterol... lol

 

[gymjunkie09]

Also you can just send me your unused albuterol... lol

Lmao...I took 8mg yesterday, I'm gonna try 4mg today and ramp up so we'll see how it goes Im not big on stims and the way they make me feel in general