Yeah Refined sugar Is a rarity For me.
I guess my once a week cheat meal will be out of the question while on.
Do simple carbs spike your blood sugar like that normally? I swear I could feel it.
I tested all day today
After oats, sweet potatoes, black beans in brown rice and nothing spiked my blood sugar like that night.
The only time I've seen it extremely low was when I missed a meal.
I missed lunch and my 230 meal because of work. Then traffic caused me to have to go straight to the gym so I missed my 5 o'clock as well. My workout was lackluster to say the least and by the time I was done I was shaking. I tested in the low sixty's if I remember right.
So basically what I'm learning is my diet is going to have to be ironclad while on.
No cheats
Absolutely no refined sugar
And no missing meals.