From a mere mortal man to a Monster Log!!!!

[themondtster]

Phase1 week1
Day5
A1. Snatch deadlift(descending)- 10*6(205,195,185,175,165,155,145,135*3)
45-60sec rest between sets.

B1. Hang clean to press- 4*6(95) 45sec rest
B2. Romanian deadlift- 4*6(185) 45sec rest

C1. Thick bar Curl(descending)-8*8(70,65,60,55,50,45,40,30) 45 sec rest
C2. Decline Thick bar Skull crusher(descending)-8*8(same as bis) 45sec rest

Snatch grip deadlifts really took some work. Not used to the grip and was harder than it looked. Gave me a good workout. First time trying thick arm exercises....liked it alot,gave my fore arms a good work out at the same time.

 

[moya]

Week11 day4

Stiff leg- Wu135*5

Deadlift- 135*5,225*3,315*2,365*1,385*0,385*1(PR)

Stiff leg dead- 225 3*4

Missed it the first time. Then said screw it. Changed the song on the ipod and hit dat shzzit.

as we progress, new PR's become more of a mental battle, though sometimes a change in form or technique is needed; congrats on the PR... 400 club is right around the corner...

 

[themondtster]

as we progress, new PR's become more of a mental battle, though sometimes a change in form or technique is needed; congrats on the PR... 400 club is right around the corner...

Thanks! Yeah. 400+, man it just seems like so much right now but in time I am sure I will Kill It.

 

[themondtster]

Day6-off
Day7- light cardio and stretching


Phase1 Week2
Day1
A1. Snatch pull- 155# 5*6
A2. Walking lunges-20#DBs 5*6
B1. Back squats(deep)- 155# 4*8
B2. Bent over DB row- 45# 4*8
C1. Front squat- 105# 3*6
C2. Wide grip pull ups-BW 3*6
45sec rest bewteen 1&2. 45sec rest then repeat.

 

[themondtster]

Day2.
A1. Clean deadlift- 195 5*6
A2. Thick bar inc. Press-Bar+60 5*6
B1. Russian step ups-30#Db 4*8
B2. Dips- BW 4*8
C1. Stiffleg deadlift-155# 3*6
C2. Standing Db OHP- 45# 3*6
45sec rest between sets 1&2, 45 sec then repeat.

Think im going to stay at these weights next week because yesterday and today i had to cut the last superset short by one set.
From My Droid MoFo!

 

[themondtster]

Cardio and crap(not a big fan, but want to stay active on my off days trying to drop this holiday weight i put on).

1/3+ mile track- run lap, walk lap*3

5 reverse grip chins, 10pushups, 6 forward lunges*3 no rest between.

15 leg raises, 10 crunches*2

Light Stretching and light foam rolling.

From My Droid MoFo!

 

[johnnyrockit8665]

Cardio and crap(not a big fan, but want to stay active on my off days trying to drop this holiday weight i put on).

1/3+ mile track- run lap, walk lap*3

5 reverse grip chins, 10pushups, 6 forward lunges*3 no rest between.

15 leg raises, 10 crunches*2

Light Stretching and light foam rolling.

From My Droid MoFo!

I hate that cardio to man but sometime you gotta do what you gotta do! Looking good as always brother!

 

[themondtster]

I hate that cardio to man but sometime you gotta do what you gotta do! Looking good as always brother!

Yeah I so would rather just lift weights. Im going to change it up alot to keep from getting bored/aggrevated. Jump rope, punching bag, bike, plyo,etc. And nothing too overbored to take away from my training.

From My Droid MoFo!

 

[themondtster]

Day4
A1. Power cleans- 105 5*6
A2. BO DB lat raises- 30 5*6
C1. Front squat- 105 4*8
C2. BO shrugs- 50#DB 4*8
B1. Pullups- 4*6
B2. Walking lunges-20# DB 4*6
45 sec rest between all sets 1&2.
Swapped around for equipment availabiltiy.

Day5-off

Day6
A1. Snatch deadlift(descending)- 10*6(205,195,185,175,165,155,145,135*3)
45-60sec rest between sets.
B1. Hang clean to press- 3*6(95) 45sec rest
B2. Romanian deadlift- 3*6(135) 45sec rest
C1. Thick bar Curl(descending)-8*8(70,60,50,40,30,30,30,30) 45 sec rest
C2. Close grip bench press-8*8Descending(135,125,115,105,95,95,95) 45sec

Next week changing deadlift form. Snatch grip bothers my back and shoulder trying to do short rests.

Prob gonna run a bit tomorrow.

From My Droid MoFo!

 

[themondtster]

Phase 1 Week 3
Day1
A1. Snatch pull- 155# 5*6
A2. Walking lunges-30#DBs 5*6
B1. Back squats(deep)- 175# 4*8
B2. Bent over DB row- 45# 4*8
C1. Front squat- 135# 3*6
C2. Wide grip pull ups-BW 6,5,5
45sec rest bewteen 1&2. 45sec rest then repeat.
Fast paced walk 5 min

Day2.
A1. Clean deadlift- 205 5*6
A2. Thick bar inc. Press-Bar+60 5*6
B1. Russian step ups-35#Db 4*8
B2. Dips- BW 4*8
C1. Stiffleg deadlift-135# 4*6
C2. Standing Db OHP- 45# 4*6

Short rest periods working up a good sweat. Lost a few LBs and legs and ass looking pretty cut. Still got about 5-10 I could drop. A good diet through the strength phase should keep dropping the BF. Finding it really hard to go up on the weights and keep the short rest periods. Only a week and a half left of this then on to my fav stuff....HEAVY!
From My Droid MoFo!