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- Thread starter ck2006
- Start date
ck2006
New member
For monday dec 4
So I got this cutting diet from another site for my hubby and I am just modifying it for me in lower cals from shadows plan, playing around to get the percentages correct. I am so excited my hubby is getting back to it!
Calories Eaten Today
Total: 1530
Fat: 17%
Carbs: 33%
Protein: 49%
m1
whey gold
All-Bran
Flaxseed oil
Apple, raw
m2
Yogurt, plain, nonfat milk
Egg, white only, cooked
Carrots, raw
Bread, pita, whole wheat,
m3
Chicken, breast,
Orange, raw
Lettuce,
Tomatoes,
m4
Tuna, canned, water pack
Garlic, raw
Egg, whole, boiled
Mustard
Orange, raw
m5
Lettuce, raw
Mushrooms, canned, drained solids
Carrots, raw
Chicken, breast,
m6
Egg, white only, cooked
Canadian bacon, cooked
Apple, raw
workout
chest&tris
15/13/12/10
flat Dumbell bench press 20/30/40/50
incline bench press 20/30/40/50
push ups decline push ups
the pushups never happened, I just couldn't do it today, and I am not sure why
dips
Dumbell overhead extension 5/10/12/12
kickbacks 5/10/12/12
french press 25/27/30/32 I will put more weight on next time, haven't done these in awhile and wanted to get used to the motion
TO DO
- son's christmas concert
-call accountant
-purchase some organizers
- workout
I am breaking down today and buying sleeping pills,this is week four of getting only 3 hours of sleep a night. Hence the reason I am sure the workouts aren't great.
I am also sure I need a new matress, ours is only 8 years old and I hate even bringing up the subject with hubby.
I will be starting cardio in the morning again, and weights in the evening. I am going to try getting up really early to see if I am so tired at night, I can sleep. As well, it is getting busy again and workouts are taking tooo long.
So I got this cutting diet from another site for my hubby and I am just modifying it for me in lower cals from shadows plan, playing around to get the percentages correct. I am so excited my hubby is getting back to it!
Calories Eaten Today
Total: 1530
Fat: 17%
Carbs: 33%
Protein: 49%
m1
whey gold
All-Bran
Flaxseed oil
Apple, raw
m2
Yogurt, plain, nonfat milk
Egg, white only, cooked
Carrots, raw
Bread, pita, whole wheat,
m3
Chicken, breast,
Orange, raw
Lettuce,
Tomatoes,
m4
Tuna, canned, water pack
Garlic, raw
Egg, whole, boiled
Mustard
Orange, raw
m5
Lettuce, raw
Mushrooms, canned, drained solids
Carrots, raw
Chicken, breast,
m6
Egg, white only, cooked
Canadian bacon, cooked
Apple, raw
workout
chest&tris
15/13/12/10
flat Dumbell bench press 20/30/40/50
incline bench press 20/30/40/50
push ups decline push ups
the pushups never happened, I just couldn't do it today, and I am not sure why
dips
Dumbell overhead extension 5/10/12/12
kickbacks 5/10/12/12
french press 25/27/30/32 I will put more weight on next time, haven't done these in awhile and wanted to get used to the motion
TO DO
- son's christmas concert
-call accountant
-purchase some organizers
- workout
I am breaking down today and buying sleeping pills,this is week four of getting only 3 hours of sleep a night. Hence the reason I am sure the workouts aren't great.
I am also sure I need a new matress, ours is only 8 years old and I hate even bringing up the subject with hubby.
I will be starting cardio in the morning again, and weights in the evening. I am going to try getting up really early to see if I am so tired at night, I can sleep. As well, it is getting busy again and workouts are taking tooo long.
Last edited:
Lack of sleep due to pain or just can't sleep? My daughter had to go on them to help get her sleep patterns back in sync.ck2006 said:For monday dec 4
So I got this cutting diet from another site for my hubby and I am just modifying it for me in lower cals from shadows plan, playing around to get the percentages correct. I am so excited my hubby is getting back to it!
- son's christmas concert
-call accountant
-purchase some organizers
- workout
I am breaking down today and buying sleeping pills,this is week four of getting only 3 hours of sleep a night. Hence the reason I am sure the workouts aren't great.
I am also sure I need a new matress, ours is only 8 years old and I hate even bringing up the subject with hubby.
I will be starting cardio in the morning again, and weights in the evening. I am going to try getting up really early to see if I am so tired at night, I can sleep. As well, it is getting busy again and workouts are taking tooo long.
Glad to hear your hubby is in the game. It's soooo much help with your partner.
Keep your spirits up.
Last edited:
ck2006
New member
Bunny!!!!!!!!!!!!!!!
Whatever you had you gave it to me!!!! Member the whole conversation about how much do I get sick because of the kids (the little carrier monkeys), well, I am puking like crazy, ya jinksed me LOL.
AHHHHHHHHHHHHHHHHH. and all there is at the store is NON-drowsy nausea medication, arrrrrrrrrrrrrrrrrrrrrrr.
Whatever you had you gave it to me!!!! Member the whole conversation about how much do I get sick because of the kids (the little carrier monkeys), well, I am puking like crazy, ya jinksed me LOL.
AHHHHHHHHHHHHHHHHH. and all there is at the store is NON-drowsy nausea medication, arrrrrrrrrrrrrrrrrrrrrrr.
SgtSlaughter
New member
Ah dang...
Heal soon
Heal soon
ck2006
New member
Thanks bunny, hidn, and sarge. Took two T3's and feeling a wee better, today's meals consist of...
m1
pedialite freezies, chicken soup followed by
m2
water and then some....
m3
crackers.
I hate dry heiving so, now isn't that a lovely picture.
just when I started getting back into the swing of things too,arrrrr. Oh well my stomach will be nice and ready for all the healthy foods I will be giving it again.
m1
pedialite freezies, chicken soup followed by
m2
water and then some....
m3
crackers.
I hate dry heiving so, now isn't that a lovely picture.
just when I started getting back into the swing of things too,arrrrr. Oh well my stomach will be nice and ready for all the healthy foods I will be giving it again.
Roonytunes
New member
Feel better soon, CK!!
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