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Follow the yellow briCK ROAD -CK's LOG TO COMPETITION
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ck2006
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HiDnGoD said:Sorry to hear about your friend.
Where you going for the week? I haven't got the GPS transmitter on your car yet.j/k
Have fun sking.
Those look like some heavy workouts, young lady. Watch your back.
I would tell you where and what I was doing but then..... LOL Going here, there and everywhere this week and I have to focus on studying/working out/kids/hubby/business meetings/doctors appointments and such so a really really busy week.
LOL. I am going to try to take it easy but I am trying to get some strength up before skiing, Better to do something than nothing I think
Yup, he was a party animal, lived life to the fullest, too much sometimes, was always looking for the next 'good time', but heart of gold and willing to help anyone, which is what got him in trouble and he was shot at a house party.
Have fun in the mountains and at the spa , sounds great!!! u need it!ck2006 said:JANUARY 15-21
Going away for awhile soo here is what this week probably will look like, I am talking with a new trainer tuesday for flexibility, however I am unsure if she will be giving me weights as well so to be prepared I am making my own schedule.
Food will look like this till friday!
M1
PROTEIN/GLUAMINE/POWERADE
WORKOUT!!!!
M2
WHEY PROTEIN/GLUTAMINE/POWERADE
M3
4 EGG WHITES
1 CUP OF OATS
M4
4OZ tuna
1 1/4 all bran
M5
1 CAN OF turkey
2 CUPS OF BROCCOLI
3/4 CUP BROWN RICE
M6
4 OZ chicken
LETTUCE
3/4 CUP BROWN RICE
M7
2 TBL PB
MONDAY
standing lunges 4x12
plie squate 4x12
step ups 3x12
leg extension 3x12
leg curls 3x12
20 MINUTES CARDIO
-daycare at gym
-study for midterm
TUESDAY
all 3x10
shrugs
upright row
rear delt flye
sitting calf raises
standing calf raises
30 MINUTES CARDIO
-meeting with new trainer
-read chapters
WEDNESDAY
3x10
push ups
flat fly with twist
bench press
bent over row
lat pull down
back extension
30 MINUTES CARDIO
THURSDAY
3x10
concentration curl
DB bicep curl
preacher curl
dips
tricep rope pulldown
french press
30 MINUTES CARDIO
-doctors appointment
FRIDAY
45 MINUTES CARDIO
-drive to mountains
-its my b-day
SATURDAY
SKIING
SUNDAY
-spa
-drive home!
everyone have a good week, I hope I can move after this one. I will know by wednesday for sure if we can go skiiing, a friend died and his funeral may be this week. He was good people and young and it was a tragic death, my hubby worked with him for many years so we have to be there for his brother cause they didn't have any parents.
Have a great week everyone!!!!
ck2006
New member
well the skiing is looking bleak right at this moment and well if I don't do the spa this weekend it will definitely be next weekend. Kinda have to put off my birthday plans for the funeral probably.
152.4lbs today!!!!! me thinks the new diet is finally kicking in. I know you shouldn't look at the scale THIS much but when your exercise has been non existent for this many months, especially since I know my body I really have to watch it. Especially get in new cals cause I am now at 1800 and three months ago I was 2400.
No workout yesterday, after taking care of the rug rats at daycare I could barely move when I got home. Our family is addidicted to DEAL OR NO DEAL so my daughter and I spent the afternoon making a life size version of the game (yup I am a geek LOL) but it was fun and it turned out AWESOME!
Gym today with new trainer and it will be interesting to see the flexibility program she has created. I am going early to get some tanning in too!
152.4lbs today!!!!! me thinks the new diet is finally kicking in. I know you shouldn't look at the scale THIS much but when your exercise has been non existent for this many months, especially since I know my body I really have to watch it. Especially get in new cals cause I am now at 1800 and three months ago I was 2400.
No workout yesterday, after taking care of the rug rats at daycare I could barely move when I got home. Our family is addidicted to DEAL OR NO DEAL so my daughter and I spent the afternoon making a life size version of the game (yup I am a geek LOL) but it was fun and it turned out AWESOME!
Gym today with new trainer and it will be interesting to see the flexibility program she has created. I am going early to get some tanning in too!
ck2006
New member
HiDnGoD said:Give the banker a kick in the plums for me? Thanks.
Good luck with the new trainer.
LOL trainer went well, absolutly no exercising until they find out what is wrong
No cario no nothing!My exercising is completely stretching now, my beginning warm up to my stretchings is a bath. and at this point I don't care as long as this helps. I went on the eliptical before she came for 25 minutes HUGE mistake I can barely walk again. You can see lumps in my back now, all the way up my spine and a little on the right in my lower back.
I go to the doctor on thursday.
skiing cancelled
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