Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Feel better soon, CK!!

Thanks, feeling a lot better today, not 100% soooo taking one more day off but I think I can handle food today!

m1
3 wgg whites
blueberries

m2
protein shake
soy milk

m3
tuna
apple
spinach

m4
protein shake
soy milk

m5
salmon
green beans
salad
rice

m6
tuna
apple

to do
-call accountant
- won't be studying, give my head one more day to clear up
- I have to start christmas shopping, however, I am taking one more day, besides cleaning ladies don't come this week so I guess I will have to clean the house LOL

 

[HiDnGoD]

Thanks, feeling a lot better today, not 100% soooo taking one more day off but I think I can handle food today!
to do
-call accountant
- won't be studying, give my head one more day to clear up
- I have to start christmas shopping, however, I am taking one more day, besides cleaning ladies don't come this week so I guess I will have to clean the house LOL

Howz yer back?

 

[ck2006]

Howz yer back?

Not bad actually, thank you for asking

 

[*Bunny*]

You sent that $hit back to me for a few hours I see.
Great to hear about improvement though Happy Hump Day.

 

[sbt2082]

Glad you are feeling better

 

[ck2006]

Glad you are feeling better

thanks

 

[ck2006]

You sent that $hit back to me for a few hours I see.
Great to hear about improvement though Happy Hump Day.

Thanks, though I feel mighty FAT today.

so for tomorrow....

December 7
I am going to be doing cardio in the morning and weights at night.

30minutes cardio - treadmill
back and biceps
all 15/13/12/10

dead lifts
bent over rows
supermans
back extensions
ex bar standing curls
concentration curls
hammer curls
DB bicep curls

m1
protien shake
soy milk
apple

m2
tuna
orange

m3
turkey
green beans
spinach

m4
carrots
tuna

m5
salmon
salad
green beans
rice

m6
protein shake
apple


TO DO
-write quiz one (I got 96% on my case study YAHOO)
- clean basement
- finish christmas ordaments for guests
- call the dumb accountant we hired.

 

[Will2BLean]

Hey CK!! Your meals look yummy!

and, why on earth would you hire a dumb accountant?

 

[ck2006]

Hey CK!! Your meals look yummy!

and, why on earth would you hire a dumb accountant?

well just so he could do up the financial statements for year end (which is only two months worth) it looks better if we hire someone out to do the end tabulating if you know what i mean.... anyway.

All he has to do is a balance sheet, income statement and statement of equity. I have done everything, payroll, gst, all taxes and expenses, assets, and YEs, it was done right LOL.

I gave him all the information and he keeps on coming back with stupid questions, that if he would look at the information I gave him he would not need me to resend the stuff I already sent him.... he is a fucking tool.

alrighty then, my rant is over LMAO

off to clean my basement, going shopping with my oldest girl tonight to get some decorations for the party, I love shopping with her!

 

[Will2BLean]

well just so he could do up the financial statements for year end (which is only two months worth) it looks better if we hire someone out to do the end tabulating if you know what i mean.... anyway.

All he has to do is a balance sheet, income statement and statement of equity. I have done everything, payroll, gst, all taxes and expenses, assets, and YEs, it was done right LOL.

I gave him all the information and he keeps on coming back with stupid questions, that if he would look at the information I gave him he would not need me to resend the stuff I already sent him.... he is a fucking tool.

alrighty then, my rant is over LMAO

off to clean my basement, going shopping with my oldest girl tonight to get some decorations for the party, I love shopping with her!

You should look at his degree... make sure his name isn't written on there with crayon.