Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[*Bunny*]

Oh totally agree on form 110% and this "He said the running and skipping are pounding on my back or somehting like that and it probably isn't a good idea until they find out specifically what it is."

Thanks for clarifying, you worry me sometimes Super Mom

 

[ck2006]

Oh totally agree on form 110% and this "He said the running and skipping are pounding on my back or somehting like that and it probably isn't a good idea until they find out specifically what it is."

Thanks for clarifying, you worry me sometimes Super Mom

I feel bad you went and tried to find the back issue thing! and yup my back is killing me now.

Can you suggest any cardio that won't hurt my back for now that doesn't involve equipment???

don't you worry about little o me, I have had to learn the hard way to take breaks when I need them! but thank you

 

[*Bunny*]

I feel bad you went and tried to find the back issue thing! and yup my back is killing me now.

Can you suggest any cardio that won't hurt my back for now that doesn't involve equipment???

don't you worry about little o me, I have had to learn the hard way to take breaks when I need them! but thank you

Oh stop it lol no reason to feel bad, I try not to skim over things just wanted to make sure since my cals are way too low and Im a crabass today.

Plyo work usually involves some impact so that's out. Other than the elliptical & swimming, maybe walking on an incline tread or peddling a stationary bike, you can try to do circuit workouts and get your HR up that way. Maybe pilates although it's low(er) impact. I know you said no machines, Im just listing things out.

 

[ck2006]

Oh stop it lol no reason to feel bad, I try not to skim over things just wanted to make sure since my cals are way too low and Im a crabass today.

Plyo work usually involves some impact so that's out. Other than the elliptical & swimming, maybe walking on an incline tread or peddling a stationary bike, you can try to do circuit workouts and get your HR up that way. Maybe pilates although it's low(er) impact. I know you said no machines, Im just listing things out.

Doc said incline treadmill out. The reason for the whole no machines is just until I get get a new one, cause I won't be able to make it to the gym for awhile. Swimming is a good one, however, I hate it and to get to do it everyday would be hard since I can't even get to a gym right now. So there are my excuses LOL.

 

[*Bunny*]

Doc said incline treadmill out. The reason for the whole no machines is just until I get get a new one, cause I won't be able to make it to the gym for awhile. Swimming is a good one, however, I hate it and to get to do it everyday would be hard since I can't even get to a gym right now. So there are my excuses LOL.

lol Looks like no cardio for you. Guess you'll just have to tighten up the diet and do yoga

diet lol

Hey how's the no smoking going?

 

[ck2006]

lol Looks like no cardio for you. Guess you'll just have to tighten up the diet and do yoga

diet lol

Hey how's the no smoking going?

It is going awesome!!!! get the cravings once in awhile now but no biggy. The cardio was even improving cause my lungs cleared up actually faster than I thought!

Eat so you aren't crabby LOL

 

[sbt2082]

Hi ya darling!!!

 

[WoNderWoMan25]

Doc said incline treadmill out. The reason for the whole no machines is just until I get get a new one, cause I won't be able to make it to the gym for awhile. Swimming is a good one, however, I hate it and to get to do it everyday would be hard since I can't even get to a gym right now. So there are my excuses LOL.

Swimming **is** a good one. Yoga, Pilates. Are you still looking for an elliptical machine? How would a row machine work w/your back?

 

[ck2006]

Swimming **is** a good one. Yoga, Pilates. Are you still looking for an elliptical machine? How would a row machine work w/your back?

We aren't sure at this point what to buy, my hubby suggested a bike, but I like the idea of the eliptical. I love the row machine but I don't know if that would be ok for the back.

Yoga/Pilates and I don't get along very well LOL

 

[ck2006]

so, no more trainer for me, going to try things on my own, well with some help (thanks bunny ) and do a modified Shadow plan considering I can't get to the gym. Calories probably will be adjusted depending on the outcome of weight loss or weight gain and the restricted cardio right now.

food ratio:1800 calories 40/30/30 (as best I can )

November15th
warm up 10 minutes

15,12,8,6 same 6 TUT(still trying to figure out that one, but will look, again thanks bunny ) [/B]
squats
stif deads

triple drop set - do 10 reps
leg extensions-
standing calf raise

walk for 20 minutes

Calories Eaten Today
Total: 1872
Fat: 19%
Carbs: 36%
Protein: 45%
Alcohol: 0 0 0%


m1
All bran bar
whey gold
soy president choice milk

m2
4 Egg, white only
Orange, raw

m3
Tuna, canned, water pack
Carrots, raw

m4
Chicken, breast,
yam
Margarine
Beans, snap, green, canned,

m5
chicken breast
grean beans
soy president choice milk

m6
All bran bar
cucumber
whey gold