Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Good thing you already had your thanksgiving Next Thursday I have a feeling Im going to try to 3-4 days low carb them carb up... may make for a good challenge. Thur & Fri off work though yee haw, so I wont need the brain food to think much

dats what I did before thanksgiving, becareful carbing up, remember my picture! LOL Yahoo for time off!

Hey I figured out the TUT and triple drop set!!! Strangely enough the workout felt great on my back, almost like it was stretching it, not sure what it is going to feel like later on, but what the hell it is already sore so whatcha going to do. I took it easy on the pounds today to get into the routine of things. Short workout though, not used to that!

Let my oldest daughter go on the treadmill today with me right behind her. I am now hiding the key but she has been begging me to try.

Took the dog to the vet he was well behaved, to bad my youngest wasn't LOL.

off to study and clean house a bit, cleaning ladies don't come back till the 21st.


November15th
warm up 10 minutes

15,12,8,6 same 6 TUT
squats 50lbs
stif deads 50lbs

triple drop set - do 10 reps
leg extensions- 40,30,20lbs
standing calf raise 17,10,5lbs

walk for 20 minutes

ps.....xoxoxoxoxo to buns and shadow

 

[*Bunny*]

I am thinking the TUT may HELP you with this back thing at this time, always good to try things once so you can comment on it.

Happy to help.

Btw, lol, You KNOW I can care less about my weight after a carb up, I love stepping on the scale.

 

[ck2006]

I am thinking the TUT may HELP you with this back thing at this time, always good to try things once so you can comment on it.

Happy to help.

Btw, lol, You KNOW I can care less about my weight after a carb up, I love stepping on the scale.

I wasn't talking about the scale, but about the bloating! LOL

 

[*Bunny*]

I wasn't talking about the scale, but about the bloating! LOL

Correction, I can handle bloat, that is what a carb up is for, to FILL out ...
I looked more pregnant than Daisy when she was 4 months preg post cheat. I took pics.

 

[ck2006]

Correction, I can handle bloat, that is what a carb up is for, to FILL out ...
I looked more pregnant than Daisy when she was 4 months preg post cheat. I took pics.

Well now you got to show me that pic, I showed you mine LOL!

 

[jpt]

hey ck! good morning!!

 

[ck2006]

Today was supposed to be back (NOT going to happen)

It has been officially a week since the start of my back pain, it usually goes away in a couple of days, however I think due to the drive to the mountains, and lack of sleep, it may take longer. I dunnno, so....

Chest day
weight 147.2
warm up 10 minutes
incline push ups 3 sets of 10
incline flys 3 sets of 10 (6 TUT) 20lbs
bench press triple drop set 80, 70,60lbs
flat flys triple drop set 20, 17, 15lbs

abs
superset of bicycles and scissors 5 sets of 30secs.

Eating right is still going strong!

TO DO!
- parent teacher interview for older son (they don't get report cards this term they get social and emotional progress reports, what the fuck is that! They say that in order for the children to succeed academically that their social and emotional aspects need to built first. So what they stop in december and are ready to face the rest of the year. I am going to ask the teacher if their computers are down and if that is why they came up with this lame idea.
- play gym with girls/library and make christmas cards
- study
- call lawyer
- hopefully relax and chill with hubby tonight when kids go to bed.

 

[*Bunny*]

Well now you got to show me that pic, I showed you mine LOL!

Ill show you what ever you want you know that.
You are right though, thanks for the tip, I may blow up but Ive been so blown up constantly I wonder if I'll ever notice.

I love it, play gym , that is so cute!

Not sure what the deal with emotional progress reports. Daisy is a teacher (if I remember correctly), maybe she would know.

 

[sbt2082]

Hey girlie! Just coming by to send a you're way! glad to hear the eatin is stayin on track keep on it

 

[HiDnGoD]

I've heard those long car drives can be bad for backs. Take care of yoself.
Just finished reading an article in a magazine about education. It refers to U.S. curriculae, but it may be similar. the gist of the article was that, decades ago girls were behind boys academmically due to social responsibilities. So, they tailored curriculum to allow girls to excel, but in the meantime, those same guidlines marginalized boys. Now boys are actually punished for acting like boys, and girls are excelling. The boys are becoming resentful & disruptive because they're being treated like idiots, instead of ;itt;e boys. In essence they are being punished for being male.