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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

jpt said:
hey ck...i'm nit sure if i should be speaking with you today lol

Now Now, there are no sore losers, just GREAT winners. LOL

My hubby has been a Bears fan FOREVER, one christmas I ordered him so much BEARS fan stuff, this year he is finally able to wear it with pride! I would like to get him to a game, it is one of his dreams.
 
ck2006 said:
Now Now, there are no sore losers, just GREAT winners. LOL

My hubby has been a Bears fan FOREVER, one christmas I ordered him so much BEARS fan stuff, this year he is finally able to wear it with pride! I would like to get him to a game, it is one of his dreams.

I've always liked the Bears, and being from New York made for an interesting night last night.... :evil:

How is your back? Are you I can't imagine that all your jumping rope helps it any... Or hanging christmas lights, either.... :p

Anyway, feel better :heart:
 
WoNderWoMan25 said:
I've always liked the Bears, and being from New York made for an interesting night last night.... :evil:

How is your back? Are you I can't imagine that all your jumping rope helps it any... Or hanging christmas lights, either.... :p

Anyway, feel better :heart:


I am at a loss already as to what to do at this point. I bought a treadmill and now I have been told by several doctors (got 3rd and 4th opinions) that I can't run. I forgot to mention the skipping rope, but yup I am pretty sure that isn't too good anymore. My only hope at this point is an eliptical and that is at the gym which I am unable to access at this point. My hubby and I have to try sell the treadmill and purchase an eliptical.

Just frustrated at this moment, however, everything is fixable it will just take some time to get things organized again. :heart:
 
YOU HAVE BEEN BOMBED BY TEAM K.T.S. =]
KTS.jpg
 
10min cardio
all supersets of 6/8/10/12/10
skip for 1 min between sets
hammer curl 17
overhead extention 17
concentration curl17
kickbacks 17
side lateral raise
17
shoulder press 20
skip for 10 minutes
 
What's the deal with the back issue and not running or skipping? I remember back problems but can't find (since I looked SO HARD) where it started hurting again or becoming a problem.

Ya you don't wanna phuck with the back.. how did skipping feel today on it?
Does the doc tell you specifically pinpoint problems saying "if you dont stop *this* you will hurt *that* permanently..." etc. Other than "stop b/c I say so"...
 
*Bunny* said:
What's the deal with the back issue and not running or skipping? I remember back problems but can't find (since I looked SO HARD) where it started hurting again or becoming a problem.

Ya you don't wanna phuck with the back.. how did skipping feel today on it?
Does the doc tell you specifically pinpoint problems saying "if you dont stop *this* you will hurt *that* permanently..." etc. Other than "stop b/c I say so"...


Oh it has always been a problem, just becomes more of an issue when I drive long distances, pick up heavy things, shovel the snow, vacuum, wash the floor, sleeping at night, or do things the wrong way. LOL

My family doctor thinks it is anglo spongolitis (spelling) type of arthitis in your back. They found something on my lower spine and SI joints during a bone scan. However, the arthritis specialist wants to make sure because the scan didn't specifically say that is what it was, so he is sending me for another MRI however this time on my lower back.

He said the running and skipping are pounding on my back or somehting like that and it probably isn't a good idea until they find out specifically what it is.

I don't know if the skipping did anything, it was sore before, it usually gets worse in the evening so I guess we will see. I am going to keep on skipping cause other than that I don't know what other cardio to do at home, I guess I could get my old aerobics tapes out again LOL.

However I am going to really make sure I do my lunges and squats accuratley. Treil made a post about travelling lunges and that is actually when my back started hurting again, was right after I had done some and at the time I was taking really small steps and leaning forward. (girls were in the basement with me trying to copy so I wasn't paying attention to what I was doing) LOL
 
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