Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[WoNderWoMan25]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

Hheck yeah it is!!! I did a week at a place here called Demorest Boxing & Fitness .... overall this wasn't the place for me to workout full-time, but every visit I had there was INTENSE!! Hell, the rounds of jump rope alone were intense.... Enjoy it... And it gets easier every time you do it, kinda like riding a bike. One of those childhood things - you don't forget the fundamentals.

 

[ck2006]

Hheck yeah it is!!! I did a week at a place here called Demorest Boxing & Fitness .... overall this wasn't the place for me to workout full-time, but every visit I had there was INTENSE!! Hell, the rounds of jump rope alone were intense.... Enjoy it... And it gets easier every time you do it, kinda like riding a bike. One of those childhood things - you don't forget the fundamentals.

Yup tonight was a little easier, did screw up as much, everytime I do I add another 5 secs so I am really glad I didn't too much tonight. But dripping sweat, I LOVE IT!

november 1
10 min cardio treadmill 3.5 incline 10
supersets of 6/8/10/8 with 1 min skip rope inbetween
shoulder press 10lbs
barbell curl 40 lbs
kickbacks 10lbs
side lateral raise 10lbs
dips
hammer curl 22 lbs (last two sets used 10lbs)
10 min hard cario - treadmill ran at 5 for 1 min 5.5 for 1 min 6 for 30 secs and repeat

-cleaned house
-finished year end!!!
- ate some candy
- played dress up with girls LOL and so on and so on and so on


nov 2
-day off
-library with girls
-shop for boso ball, skipping rope (been using an extenstion cord), yoga matt and whatever other gym equip I can find for home probably some DB cause I have those twist ones and they suck
- study

nov 3
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
push ups
incline bench press 70lbs
back extension with ball
dynaband row (not sure what this is????)
hardcardio 10 min



nov4
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
leg extension 60lbs
squats 22lbs
bosu lunge
travelling lunge 10lbs
hard cario 10 min

- soccer game

nov5
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
side lateral raise 10lbs
shoulder press 15lbs
dips
kickbacks 15lbs
barbell curl 60lbs
hammer curl 15lbs
hardcardio 10 min tread mill

 

[*Bunny*]

How did the soccer game go

 

[ck2006]

How did the soccer game go

Soccer game isn't until sat, last sat when the coach quit half way through we were slaughtered 9 to 0 LOL.

Well now I can't coach cause my hubby has to work saturdays so I have to take the girls to his soccer game. arrrrr but they found another coach. It will be better, less stress, well we shall see trying to get a 4 and 2 year old to sit for an hour should be fun.

 

[ck2006]

I forgot to write about my halloween hee hee.

My youngest refused to wear her costume so she went as a BRAT, LOL just joking, my other daughter went as a scary knight (knight costume with mask, don't ask too long of a story) and of course kept on tripping in the snow cause she couldn't see and refused to take off the mask.

My son went as lazy and put a sheet over his head LOL and my other son for the first time ever was into halloween (he is autisitc) went as Darth Vader.

I went as a witch and carried a swifer around all night and my hubby went as a twinky

It was really cold so we just did the block but got a lot of candy cause all the neighbours know us, the day leading up to the night was more fun, had a little halloween party with the girls.

 

[WoNderWoMan25]

I brought my jump rope to the new gym with me last night!! I felt quite uncoordinated at first but it got better. I went at it one-minute at a time, for a total of fifteen intervals... Good stuff! Got the heart pumpin' and def. got sweaty.

Halloween sounded fun... we got a burst of warm weather here so we were a bit more fortunate.

 

[Gymgurl]

I forgot to write about my halloween hee hee.

My youngest refused to wear her costume so she went as a BRAT, LOL just joking, my other daughter went as a scary knight (knight costume with mask, don't ask too long of a story) and of course kept on tripping in the snow cause she couldn't see and refused to take off the mask.

My son went as lazy and put a sheet over his head LOL and my other son for the first time ever was into halloween (he is autisitc) went as Darth Vader.

I went as a witch and carried a swifer around all night and my hubby went as a twinky

It was really cold so we just did the block but got a lot of candy cause all the neighbours know us, the day leading up to the night was more fun, had a little halloween party with the girls.

I love the brat part....I can relate to that! Sounds like you guys had fun!!

 

[ck2006]

I brought my jump rope to the new gym with me last night!! I felt quite uncoordinated at first but it got better. I went at it one-minute at a time, for a total of fifteen intervals... Good stuff! Got the heart pumpin' and def. got sweaty.

Halloween sounded fun... we got a burst of warm weather here so we were a bit more fortunate.

That is awesome, I am scared next week she has me jumping 10 minutes straight

 

[ck2006]

I love the brat part....I can relate to that! Sounds like you guys had fun!!

wasn't bad but I decorated my whole house had scary music playing in the garage for a whole 10 kids that came to the door, I still have to take it down, getting ready for christmas already LOL

 

[HiDnGoD]

We had about 50 kids, but mostly done by 19:30. Unfortunately we have a bowl of those mini chocolate bars left over. I got dibs on the straight chocolate ones, 'cause I can justify one a day. They can fight over the rest. No snow.
Yer gettin ready for Christmas already?