Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

BREATHE******************************

Spreading 2 thin, panic attack, AHHHHHHHH

Gotta enjoy life... look for the positive's come on you can do it

Oh no I am positive, positive my son is lucky there were to many witness's LMAO!!!!

I am still positive just had to spuuu. Just finished printing off my lesson plan for wednesday. I love coaching and I am really upset I can't but I am spreading to thin (really I wish HA HA) Just I high intense day is all, and besides tomorrow I get to pet some Lama's LOL.

 

[SgtSlaughter]

Woohoo! Lamas!!! lol

 

[*Bunny*]

Those suckers spit watch out

I see you gave me your headaches

"It's not a tumah..."

 

[ck2006]

Those suckers spit watch out

I see you gave me your headaches

"It's not a tumah..."

Sorry about the headaches, I feel your pain There was only lamas and bunnies there, next week all the animals come "canadian finals rodeo" YEEHAAA you know I am there. Oh well, got the kids out and will just have to go again next week.

Just went through my christmas lights, going to have to buy some more hee hee.

Off to my much needed workout!

 

[ck2006]

nov 5
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
leg extension 60lbs
squats 22lbs
step ups
travelling lunge 10lbs
hard cario 10 min

- study study study

nov6
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
side lateral raise 10lbs
shoulder press 15lbs
dips
kickbacks 15lbs
barbell curl 60lbs
hammer curl 15lbs
hardcardio 10 min tread mill

- work at daycare
- study
-phone vet to get dog in
- phone doctor to confirm appointment

 

[HiDnGoD]

Oh no I am positive, positive my son is lucky there were to many witness's LMAO!!!!
besides tomorrow I get to pet some Lama's LOL.

Pushmepullu's? Remember the original Dr. DoLittle. Oh, prolly not. Yer jist a youngun.

 

[*Bunny*]

How's the diet been you slacker?!?!?!



oh forgot this



& this

ok fine

 

[ck2006]

How's the diet been you slacker?!?!?!



oh forgot this



& this

ok fine

Actually going great 6 meals, probably not getting 2400 cals in, but then I don't want to right now but it has always been protein and carb

today

2 eggs
oatmeal

protein bar
red bull

protein bar
red bull

protein shake
soy milk
tortilla thingy

tortilla thingy
2 eggs

apple
bread

I had a busy day today sooo that is my excuse but yup, I don't like the look of my legs and I know it is from eating crap so I am going to stop.

The bloating is from auntie that is coming and I am not going to even comment on the scale cause I don't really care the number right now, and that is the complete truth, I know what has to be done to get into my clothes that I love again, (scale or no scale) and DIET is doing much better seeing that failure leads to being FAT, LOL. Age and having kids I think, I run a fine line that can't be crossed as much anymore I have learned that the hard way and I am never going back to that again.

Thanks for asking and keeping me on my toes, except my eye is never going to heal if you keep on hitting me on the head with that fish LMAO!

 

[ck2006]

MONDAY OFF - but may put some cardio in today
-work at daycare
-drop papers off toaccountant (due to weather we will see)
- study
- buy husband light for garage
-phone to confirm doc appointment
-phone vet
- call soccer association about new coach

TUESDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
flat bench press - 65
hanging pull ups
incline flye 17lbs
bent over row
Skipping 10 minutes - wish me luck, but I bought a skipping rope and it is much better on the wrists!


WEDNESDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
calf raise
leg extension 50lbs
leg curl 50lbs
squats 17lbs
traveling lunge
skipping 10 min

- soccer practice

THURSDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
Rear delt fly 17lbs
side lateral raise 12lbs
front raise 12lbs
ez bar curl 45lbs
over head extension 12 lbs
skipping 10 min

-doctor appointment

FRIDAY - OFF
cleaning lady comes

SATURDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
Bent over rows 30lbs
hanging pull up
between bench push ups
incline flye 17lbs

SUNDAY10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
Leg curl 50lbs
squat 17lbs
leg extension 50lbs
calf raise
skip 10 minutes

 

[*Bunny*]