Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

We had about 50 kids, but mostly done by 19:30. Unfortunately we have a bowl of those mini chocolate bars left over. I got dibs on the straight chocolate ones, 'cause I can justify one a day. They can fight over the rest. No snow.
Yer gettin ready for Christmas already?

Yup had to get the boxes out of storage and make room for the decoration. Gotta take measurements of the new house to determine the lights, very calculated procedure LOL. We are the Grizwalds! I will be taking pictures. Takes awhile to get all the lights and displays up, plus hubby has to put those light clips up.

for friday..... early, early in the morning!
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
push ups
incline bench press 70lbs
back extension with ball
dynaband row (not sure what this is????)
hardcardio 10 min

 

[ck2006]

Must getting eating under control, arrrr.

I ate about 10 of those small chocolate bars yesterday and two glasses of wine and about 10 gingerbread cookies that we made and a whole bunch of chicken and white pasta NOT GOOD. I feel like crap today but been eating like that since tuesday.

Not eating when I am supposed to or the right amouts or the right stuff. Get the whips out NOW.

This morning I start with

m1
protein shake
soy milk
apple
two pieces of whole wheat bread

Going to go work some of the crap off of my stomach.

workout awesome!!!!!

post work out
m2
1 1/2 oatmeal
1 apple
1 orange
cucumber
protein shake

m3
1/2 yam
apple
salad

m4
chicken
green beans
orange

m5
2 whole wheat
apple
cucumber

m6
??

 

[HiDnGoD]

Must getting eating under control, arrrr.

I ate about 10 of those small chocolate bars yesterday and two glasses of wine and about 10 gingerbread cookies that we made and a whole bunch of chicken and white pasta NOT GOOD. I feel like crap today but been eating like that since tuesday.

Not eating when I am supposed to or the right amouts or the right stuff. Get the whips out NOW.

This morning I start with

protein shake
soy milk
apple
two pieces of whole wheat bread

Going to go work some of the crap off of my stomach.

 

[ck2006]

nov4
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
leg extension 60lbs
squats 22lbs
step ups 20lbs
travelling lunge 10lbs
hard cario 10 min

- soccer game
- stupid candle party

got myself a skipping rope, yoga ball and band yesterday yahoo, not sure where to get the bosu ball yet

 

[Roonytunes]

You can get a bosu ball at any larger sporting store like Dick's Sporting Goods or Sports Authority...you can also get them online and some sites have decent shipping rates.

Have a good Saturday, CK!

 

[ck2006]

You can get a bosu ball at any larger sporting store like Dick's Sporting Goods or Sports Authority...you can also get them online and some sites have decent shipping rates.

Have a good Saturday, CK!

I'll have to start looking on line, THANKS!

 

[*Bunny*]

 

[sbt2082]

Hi ya sweeeeeeeeetheart!!!

Hope you have a fantastic weekend!!!

 

[ck2006]

Hi ya sweeeeeeeeetheart!!!

Hope you have a fantastic weekend!!!

Not really, but what can you do. The coaches that were supposed to take over today never showed up, I had nothing ready cause I came an hour early to go over everything with them and they never came so I needed a male to come onto the field cause of rules and nobody would help until the last minute. As well, I had my girls with me so another parent had to watch them (thank god they were angels) because no one else would help and I had to go out there. Then my son got hurt and then wouldn't listen to me when I told him to get off the field to switch players on several occasions, the offical had to tell him to get off (he is in supreme shit for not listening to me, I am not sure if him getting hit on the head, did something but arrr LOL). Then I had to rush to my parents house for a stupid candle party. Then I found out some stupid crap about stepson's mom that she is trying to pull again.

so now I have to organize wednesday's practice, missed my workout tonight and didn't study, blah, blah, blah, yada yada yada

but tomorrow is hopefully looking better taking the kids to farmfair to pet some lama's LOL.

Hope yours is better

 

[treilin]

Not really, but what can you do. The coaches that were supposed to take over today never showed up, I had nothing ready cause I came an hour early to go over everything with them and they never came so I needed a male to come onto the field cause of rules and nobody would help until the last minute. As well, I had my girls with me so another parent had to watch them (thank god they were angels) because no one else would help and I had to go out there. Then my son got hurt and then wouldn't listen to me when I told him to get off the field to switch players on several occasions, the offical had to tell him to get off (he is in supreme shit for not listening to me, I am not sure if him getting hit on the head, did something but arrr LOL). Then I had to rush to my parents house for a stupid candle party. Then I found out some stupid crap about stepson's mom that she is trying to pull again.

so now I have to organize wednesday's practice, missed my workout tonight and didn't study, blah, blah, blah, yada yada yada

but tomorrow is hopefully looking better taking the kids to farmfair to pet some lama's LOL.

Hope yours is better

BREATHE******************************

Spreading 2 thin, panic attack, AHHHHHHHH

Gotta enjoy life... look for the positive's come on you can do it