Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

LMAO!!!

 

[ck2006]

Hello CK. I missed alot by the looks of it since i last looked. Nice avatar its sums you up completely. I am not going to go on how great you are as you should already know by now that i think you are brilliant . That workout looks ace but tiring well to me anyways. Have a great day!

 

[ck2006]

supersetting with legs
10 min Cardio
Squat 40lbs 6/8/10/8
Travelling Lunge 20lbs 6/8/10/8
Calf Raise 40lbs 6/8/10/8
Leg Extension 40lbs 6/8/10/8
Standing Leg Curl 6/8/10/8
Skip 1 min inbetween all the sets
Hard Cardio 10 min

 

[*Bunny*]

 

[ck2006]

That would be me but kept on hitting the rope on my head! LOL

 

[ck2006]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

 

[HiDnGoD]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

Glad ta see yer havin fun.
I liked skipping rope , but my wrists (Carpal Tunnel & Tendonitis) & my knees are not so fond. Great workout, though. All the boxers do it.

 

[*Bunny*]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

Great on basically ANY day IMO. If you have a cardio & ab day, you can cycle the two like 60 second skip / 60 sec abs / 60 second rest X 5 or something then repeat for each ab exercise you do.

Have a great day!

 

[ck2006]

Great on basically ANY day IMO. If you have a cardio & ab day, you can cycle the two like 60 second skip / 60 sec abs / 60 second rest X 5 or something then repeat for each ab exercise you do.

Have a great day!

awesome sugesion!!!!!

 

[Roonytunes]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

I like your new workout concept too! I am so bad at jumping rope that I have to simulate with fake rope...otherwise I spend half my time untangled instead!!

Have a great day, CK aka supermom!