Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Ohh let me guess that is your daughter,

Nope, I would never torcher my daughter with whatever the mother put in her hair LOL!

 

[treilin]

Nope, I would never torcher my daughter with whatever the mother put in her hair LOL!

GOOD 4 U!!!!! That would mess with a girls' psyche!!!

 

[ck2006]

GOOD 4 U!!!!! That would mess with a girls' psyche!!!

thats my girls

 

[ck2006]

for October 13

10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion

I KILLED THAT SHIT!!!!! bench pressed 85lbs all 3x10!!!!!!!!!!!!!!

YAHOOOOO!!!!

 

[sbt2082]

You sure did! Nice workout hun!!!!

 

[ck2006]

You sure did! Nice workout hun!!!!

thank you thank you!

 

[treilin]

for October 13

10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion

I KILLED THAT SHIT!!!!! bench pressed 85lbs all 3x10!!!!!!!!!!!!!!

YAHOOOOO!!!!

GREEEeaaaatttttt JOB!!!!

 

[ck2006]

GREEEeaaaatttttt JOB!!!!

thanks I just kept on saying "I know I can, I know I can, I know I can" LOL

 

[HiDnGoD]

Awesome with the bench!!!!!!
As I was doing mine tonight, I was thinking of you. "Now remember what you said to ck. Just slap the pounds on & do it!"
Great Job

 

[ck2006]

Awesome with the bench!!!!!!
As I was doing mine tonight, I was thinking of you. "Now remember what you said to ck. Just slap the pounds on & do it!"
Great Job

Thanks I was thinking about you guys too when I went, it worked really well, I don't lift again till monday, cardio all weekend but I am excited!!!!!