Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

I'm sure....

I figure it would be funny to look back and yup it is! mental mental mental on some days, especially at the beginning. I just wrote how I was feeling at the time of a craving and actually still do to this day and the reason why, and how over came the craving, try give my husband an understanding (he has never smoked).

 

[Ulter]

It wasn't trex or cardio breeze but something similar to trex.

I was really embarrased, actually only sassy knew about it. I only took one for three days and then I was supposed to take 2 for three days and bump it up or something, well on the fourth day I took two and almost had really bad heart issues (I have a muscle bridging over a vein on my heart, which constricts flow with excess activity, already knew about it), so it wasn't the wisest thing to take but I had noooo idea it would do all that or I would not have taken it.

There is a huge difference between taking one and taking two Trex at the same time. We encourage people who want to go to two to take them 4 hours apart and then move the time closer each day by an hour.
There is also a warning on the label not to use the product if you have a heart condition. It's unfortunate that it jolted you like that.

 

[*Bunny*]

There is a huge difference between taking one and taking two Trex at the same time. We encourage people who want to go to two to take them 4 hours apart and then move the time closer each day by an hour.
There is also a warning on the label not to use the product if you have a heart condition. It's unfortunate that it jolted you like that.

re-read the first line of her post hun "It wasn't trex or cardio breeze but something similar to trex. "

 

[ck2006]

There is a huge difference between taking one and taking two Trex at the same time. We encourage people who want to go to two to take them 4 hours apart and then move the time closer each day by an hour.
There is also a warning on the label not to use the product if you have a heart condition. It's unfortunate that it jolted you like that.

It was called "RIPPED" and I just read the label again, "says do not take if you have cardiac conditions" I didn't think that ment mine, given it is sort of a different case. Yup I know stupid on my part, but I learned the hard way.

One of the biggest reasons why I am sooo embarrased is because of my kids. We preach to them how I have been working soooo hard and look at the results and then I went and tried something like that. I normally wouldn't and don't care who takes or doesn't take supplements, and I probably would too if I could too, however, we tell our kids not to take any drugs or stuff like that and look what I did Plus for the fact, I read the label and was to dumb not to research into further before trying.

 

[ck2006]

October 12

60 minutes cardio 600 calories burned. treadmill - it felt GRRRRREAT!!!!

for October 13

10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion

to do list
-update invoices
- pay me
- call about swimming for all the kids since I paid me

October 14 - 30 minutes cardio

to do list
- carve pumpkins at moms house
- take girls to halloween festival (to young for the boys)
- eat supper at mommy's house

October 15 - 60 minutes (to make up for not doing it on monday)
- take all the kids to town halloween festival
- take kids swimming

 

[HiDnGoD]

October 12

60 minutes cardio 600 calories burned. treadmill - it felt GRRRRREAT!!!!

for October 13

10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion

to do list
-update invoices
- pay me
- call about swimming for all the kids since I paid me

October 14 - 30 minutes cardio

to do list
- carve pumpkins at moms house
- take girls to halloween festival (to young for the boys)
- eat supper at mommy's house

October 15 - 60 minutes (to make up for not doing it on monday)
- take all the kids to town halloween festival
- take kids swimming

Wow, planning ahead. I should try that sometime.
Bench press 85 lb. Is that a PR, or don't you bench? Going to try? Unh uh! Girl, you're gonna kill that SHIIIIIIT!!!!!

 

[ck2006]

Wow, planning ahead. I should try that sometime.
Bench press 85 lb. Is that a PR, or don't you bench? Going to try? Unh uh! Girl, you're gonna kill that SHIIIIIIT!!!!!

Thank you thank you, I am going to try that weight tomorrow and maybe more, I have been holding back and I am not going to anymore, why you ask, cause I am always scared the weight is going to fall on my head. LOL, but going to try and see what happens.

 

[HiDnGoD]

Thank you thank you, I am going to try that weight tomorrow and maybe more, I have been holding back and I am not going to anymore, why you ask, cause I am always scared the weight is going to fall on my head. LOL, but going to try and see what happens.

I get that too on my last sets, with bench press & with squats. Those are the only 2 I'm afraid of, yet I keep pwning them

 

[treilin]

Thank you thank you, I am going to try that weight tomorrow and maybe more, I have been holding back and I am not going to anymore, why you ask, cause I am always scared the weight is going to fall on my head. LOL, but going to try and see what happens.

GOOD FOR YOU Kill it sista.. don't think of it as X amount of weight just roll up there plop the plates on and do it!

 

[ck2006]

GOOD FOR YOU Kill it sista.. don't think of it as X amount of weight just roll up there plop the plates on and do it!

Thanks, that is what I am going to try, you know the "Youcould probably do this weight (higher weight) but the weight you are doing is a sure thing so you stick to it" mentality I have been stuck at toooo long.