Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

So my daughter might of broke her ankle (sister pushed her on the stairs and well she fell down them), halloween festival off till tomorrow, hospital on, still going to carve pumpkins and 60 minutes of cardio today.

Good news is that she slept in our bed last night, dad had to sleep in hers (ha ha) and it was the best sleep I have had in 7 days, passed out at 10 woke up at 8 yahoo!

I really, really, really, really hope it isn't broken

 

[HiDnGoD]

So my daughter might of broke her ankle (sister pushed her on the stairs and well she fell down them), halloween festival off till tomorrow, hospital on, still going to carve pumpkins and 60 minutes of cardio today.

Good news is that she slept in our bed last night, dad had to sleep in hers (ha ha) and it was the best sleep I have had in 7 days, passed out at 10 woke up at 8 yahoo!

I really, really, really, really hope it isn't broken

I hope it isn't broken too. whatever happens, make sure she does the physio religiously. My daughter went through sprained ankles & didn't follow through on the physio. She's paying for it, big time.

 

[HiDnGoD]

So my daughter might of broke her ankle (sister pushed her on the stairs and well she fell down them), halloween festival off till tomorrow, hospital on, still going to carve pumpkins and 60 minutes of cardio today.

Good news is that she slept in our bed last night, dad had to sleep in hers (ha ha) and it was the best sleep I have had in 7 days, passed out at 10 woke up at 8 yahoo!

I really, really, really, really hope it isn't broken

So. what's the word on your little one?

 

[ck2006]

So. what's the word on your little one?

Well we call her "tiny tim" she is fine the little bugger. She went to the festival and as soon as she saw a pumpkin thing she could jump in and rope she could climb she was all over it. Then after proceeded to limp again LOL. We kinda noticed before we left to the doctor that she would limp sometimes and not others. so decided to wait. Well she woke up today and she was all smiles saying her leg felt better. Little bugger.

 

[HiDnGoD]

Well we call her "tiny tim" she is fine the little bugger. She went to the festival and as soon as she saw a pumpkin thing she could jump in and rope she could climb she was all over it. Then after proceeded to limp again LOL. We kinda noticed before we left to the doctor that she would limp sometimes and not others. so decided to wait. Well she woke up today and she was all smiles saying her leg felt better. Little bugger.

Kids milk it, when they remember . But they also heal & recover a lot faster than we do.
Glad she's OK.

 

[ck2006]

Kids milk it, when they remember . But they also heal & recover a lot faster than we do.
Glad she's OK.

Kay she swallowed a penny today, arrrrr.

She needs some major attention right now I am thinking, arrrrrr.

 

[HiDnGoD]

Kay she swallowed a penny today, arrrrr.

She needs some major attention right now I am thinking, arrrrrr.

 

[ck2006]

October 16

Today with trainer but by the looks of things I am doing chest and tris (arrrrr, my chest is still sore from friday)

TO DO
- bought trainer candle holders for a b-day gift, the gift that keeps on giving, I didn't know what to buy her but she told me a long time ago she really likes candles

-dropped my older daughter off at gramas for a sleep over, a much needed one for her and us LOL. she is needing some one on one with grama. But it works out cause today I get to spend some with the younger one, tomorrow with my older one and sunday with the younger son. Got all that HEE HEE.

- take cat to vet, she has a broken tail (girls picking her up too much and I am assuming the wrong way at some point My daughter bawled but it is good cause she won't be picking the cat up anymore.

I am going to bump up the weight all week and see what happens

October 17
10 min cardio - jacobs ladder
All 4x10
shrugs 65lbs
hammer curl 25lbs
military press 20lbs
overhead extension 20lbs
rear delft fly 15 lbs
reverse pulley curl/bicep combo (48lbs/25lbs)


TO DO
- play park with girls

October 18
10 min cardio - eliptical
single leg press 4x10= 70lbs
bosu lunges 4x10
front squat 3x10= 95lbs
back squat 3x10 = 95lbs
standing calf raise 3x10- 25lbs
quad lean 2x10

TO DO
- work at daycare

October 19
60 min cardio - treadmill

TO DO
- MRI
- library with girls
- survivor night


October 20
10 min cardio - jacobs ladder
wide grip pull down 4x10 = 90lbs
(can't remember these ones so I will have to ask tonight so I won't guess weight)
single arm pull down(palm fwd) 2x10
wide grip row 4x10
single arm row 2x10
hanging pull up 2x10=bw
lat squeeze 2x10 = 60lbs

October 21
30 min cardio

might be going to the mountains this weekend, either friday or saturday or not at all but I think we all need some time away, especially hubby, he is a little stressed (maybe he should be the one to go away) I mean that in a loving way, he needs some destressing time and maybe bringing the kids isn't the best thing. LOL

 

[SgtSlaughter]

lol... sometimes everyone needs a vacation from eachother.

 

[*Bunny*]