Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[treilin]

Cool cool, thank you for explaining but question about the last part in bold. I am assuming because I am competing in April, I will do hypertophy, strength, hypertrophy then cutting??? What are the phases about in hypertrophy, cause I am in phase two of hypertrophy?

Ehh there are MANY different phases... That's just 2. Pretty much Different levels of hypertrophy (Low, Mod, High) is what I did while I was cutting. Strength goes away because you obviously are just trying to maintain muscle while you strip the fat.

 

[ck2006]

Ehh there are MANY different phases... That's just 2. Pretty much Different levels of hypertrophy (Low, Mod, High) is what I did while I was cutting. Strength goes away because you obviously are just trying to maintain muscle while you strip the fat.

I am soooo confused I am doing hypertrophy phase two on 2400 calories??? She said strength was next, I am supposed to be building muscle right now and then strength later.

 

[que_66]

 

[HiDnGoD]

especially when you want to fake that you have boobs LOL. This is the first time my triceps have been sore!

Watchoo talkin 'bout? I have Boobs!

 

[HiDnGoD]

THings are getting back to normal today in my jerry springer life LOL. I feel like I am able to give it my all again in every aspect of life, sounds so silly but when a lot of bad things are happening to me I feel like I have to reserve energy to deal with things.

But back on track and very happy about it.
She has me on a hypertrophy plan phase 2 now, one of these days I will look up the word LOL. tonight is back and bis, and feeling good about that as well, it feels like ages since I did my biceps. probably a good thing though cause that was the only body part I could really brag about and I don't want them getting disporptioned from the rest of me.

Kay I looked up the word HEE HEE.

anyway Today's list of things to do
-clean the house
- make some cushion covers
- update business for the week and try get some things ready for fiscal year end.
- go to gym
- have a tea party and picinic with girls
- call the soccer association they asked me to coach this year. kinda scared about that one, I used to coach when my boys were younger but this is a whole new ball game, er I mean soccer game.

You looked up HEE HEE? Or just HEE? What was the definition?
I think you should coach soccer. You obviously don't have enough to do, LOL
Seriously, don't wear yourself out.

 

[Sassy69]

Those cable crosses. What do those work? Tri's

Hits different parts of your pec (hi, med, low), or could also hit your shoulders / delts if you are bringing the cables to your sides more than to the front - consider the equivalent movements:

- pec dec (med level x-overs)
- "standing" flys (again depends on the angle of your bench - for hi or med)
- lateral raises (DBs, to sides or low front/sides)



I find if I superset something like a HammerStrength seated front press (dunno how they exactly call it) and just below chin-level cable x-vers - mega pec burn.

 

[ck2006]

Every one have a wonderful thanksgiving, off to the gym to do what I was supposed to yesterday, back and bis!

3x10
wide grip pull down 60lbs
seat row 72lbs = PR
hanging pull ups (2x10)

3x10
ez bar curl ups 45lbs x1 35lbsx2
hammer curls 15lbs x1 17lbsx2
concentration curls 15lbs

3x20
bicycles
cable crunches 3x10
v ball 3x10

 

[HiDnGoD]

I hope you & your family have a wonderful Thanksgiving.
One thing I am thankful for is all the great people I've e-met on here.

 

[ck2006]

I hope you & your family have a wonderful Thanksgiving.
One thing I am thankful for is all the great people I've e-met on here.

Right back at you!

We just finished making pumpkin pie, pumpkin muffins and pumpkin cookies I'd share them with you if I could!

 

[florencia]

CK...I hope you have a great time munching away! Be happy with what you can do for your famiy, DO NOT get caught up with the not so nice person!!! She is missing all the goodness life has given her on a silver platter and she refuses to learn to love.
YOU have great time enjoy the family...and Mmmmm share the recipes!!!O la la!!!