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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

Turkey fest #2 on its way, just put the bird in the oven! :)

Cause I am going to be "fat", I am Fat you know it uhuh! LOL.

I promise to be good today, there are no chips, dips, nachos or licorich at my house. and I purposely bought ice cream I hate.

Everyone have a great day!
 
Hello :wavey:

Hopw things are good Ck. I see you got a new PR welldone hun. Your workouts are looking good aswell. I need to have a look round for one for my missus as she seems to be doing alot of cardio since i started the 5 x 5 and i think she feels a little lost doing other things on her own. She started doing the 5 x 5 with me last week but i think she needs a diffrent regime although she likes the squats only lifting light (90lbs) but shes never done them before so wants to get used to them a little. Anyways hope your having a good day.
 
crossy said:
Hello :wavey:

Hopw things are good Ck. I see you got a new PR welldone hun. Your workouts are looking good aswell. I need to have a look round for one for my missus as she seems to be doing alot of cardio since i started the 5 x 5 and i think she feels a little lost doing other things on her own. She started doing the 5 x 5 with me last week but i think she needs a diffrent regime although she likes the squats only lifting light (90lbs) but shes never done them before so wants to get used to them a little. Anyways hope your having a good day.


Thanks, things are getting back on track! That is pretty awesome for squats, I don't even think I could squat 90lbs, I usually only do 45lbs and am going to just start putting weight on the bar! I love working out with my hubby when we can, we push each other and end up having a great workout.
 
Well today was an awesome day, but from eating yesterday, and then today I am going to die! I didn't eat a lot today but eating a little bit of everything at the supper table did me over.

My stomach is soooo sore. haven't had that much (which really wasn't a lot) at one sitting in a very long long time. Hopefully it will be gone by tomorrow, I literally feel like puking. My hubby said it was because my stomach has shrank because I eat small meals all day long and have for a very long time and to eat one large meal probably shocked my stomach.

But it still was an awesome weekend! I can't wait to hit the gym tomorrow.
 
HiDnGoD said:
Sounds like an awesome cheat weekend, LOL.
You plan on killin some shit today?


Good morning,
It was and wasn't only had 3 hours of sleep, but whatcha going to do?? I want to kill it today but I have to wake up first :)
 
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