Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

That's the new girl. Kinda squirrely. She has a daughter by,oh, I can't remember his name. The one that's married with 3 kids. He had a one night stand with Nora, before he was married & she got pregnant & never told him. Now she's moved into the neighbourhood. Wants to be in the family Christmas Photo, etc.

OMG, actually you are right, she is EXACTLY like her. If I plan anything, she wonders why she can't be there!

 

[HiDnGoD]

OMG, actually you are right, she is EXACTLY like her. If I plan anything, she wonders why she can't be there!

Tom & Lynette. Had to ask the Mrs.
Yeah, the girl wants to be invited to everything, LOL.

 

[ck2006]

Alrighty then,

Got the BF tested tonight, I am not as fat as I thought I was 18% and considering I am bulking YAHOOO went from:
September 1, 2005 = 30%
March 2006= 24%
I think it was in july 15.9%
Oct 2 2006 18%

Big thanksgiving turkey lurkey dinner is on again, monday!
-so for tomorrow

October 4th
-go to library
-buy a big ass turkey and everything else
- buy my dollar store attempt to be martha stewart decorations for thanksgiving.
- pictures maybe

Workout (pounds to be determined)
10 minutes on jacobs ladder = goal to burn more than 125 calories (hubby and I have a competition going)

ALL 3x10
cable cross high
cable cross mid
cable coss low
tricep press down
tricep press down
tricep kick back
overhead extension

Food

m1
special K
one piece of rye toast
1 apple
6 strawberries
1 cup of skim milk

m2
2 rye bread
1/2 cucumber
1 cup of grapes

m3
1 yam
1 peach
1/2 of grapes
1/2 carrots
1 cup of skim milk
1 can of tuna

m4
2 rye bread
1/2 cup of brocoli
1/2 cup of carrots

m5
1 chicken breast
salad
1 cup green beans
1 cup of pasta

m6
2 rye bread
1 apple

 

[Sassy69]

Beefcake!!!!!!!!!!!!!

 

[HiDnGoD]

Alrighty then,

Got the BF tested tonight, I am not as fat as I thought I was 18% and considering I am bulking YAHOOO went from:
September 1, 2005 = 30%
March 2006= 24%
I think it was in july 15.9%
Oct 2 2006 18%

Fricken awesome! Way to go ck!!

 

[treilin]

Alrighty then,

Got the BF tested tonight, I am not as fat as I thought I was 18% and considering I am bulking YAHOOO went from:
September 1, 2005 = 30%
March 2006= 24%
I think it was in july 15.9%
Oct 2 2006 18%

CONGRATS Girl! Did you track the weight number with it??? That way you can figure out LBM and and bf dropped.

 

[ck2006]

CONGRATS Girl! Did you track the weight number with it??? That way you can figure out LBM and and bf dropped.

I have the totals somewhere, she has to email me the results from yesterday. Or did you mean my actual body weight?

(I am just going off memory here)
September 1 =155lbs at 30%
March = 136lbs at 24%
July = 134 at 15.9%
October 145lbs at 18%

Can I figure it out from that?

 

[WoNderWoMan25]

Alrighty then,

Got the BF tested tonight, I am not as fat as I thought I was 18% and considering I am bulking YAHOOO went from:
September 1, 2005 = 30%
March 2006= 24%
I think it was in july 15.9%
Oct 2 2006 18%

Big thanksgiving turkey lurkey dinner is on again, monday!

awesome - you are kicking some serious butt!!

 

[ck2006]

ALL 3x10
cable cross high 24lbs
cable cross mid 12lbs
cable coss low 12lbs
tricep press down 48lbs
tricep kick back 15lbs (could of used 20)
overhead extension 15lbs had to go down to 12lbs on last set.

Did some killer abs thing on the boso ball balance and then do sissor kicks
as on the bigger ball brining knees to chest.

 

[HiDnGoD]

ALL 3x10
cable cross high 24lbs
cable cross mid 12lbs
cable coss low 12lbs
tricep press down 48lbs
tricep kick back 15lbs (could of used 20)
overhead extension 15lbs had to go down to 12lbs on last set.

Did some killer abs thing on the boso ball balance and then do sissor kicks
as on the bigger ball brining knees to chest.

Those cable crosses. What do those work? Tri's