Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[jpt]

mine was cock....lol

i think i just wanted to type that....cock, balls....oh sorry...got a little carried away

 

[ck2006]

mine was cock....lol

i think i just wanted to type that....cock, balls....oh sorry...got a little carried away

how about co..... coo coo LOL j/k

I am on the ball today LOL

 

[HiDnGoD]

how about co..... coo coo LOL j/k

I am on the ball today LOL

Was it good for you?
How you doin today? I guess it's still early for you. Have a good day.

 

[Gymgurl]

Look you guys messed her all up by talking about cockandballs....now knock that off lol

 

[ck2006]

Ahhhhhhhhhh Slept In Again!

 

[sbt2082]

G' Morning

 

[WoNderWoMan25]

And it's another $.H.I.T. day (So Happy Its Thursday) ... No work for me tomorrow - Woot!

g'morning!! how are ya? sleeping well i see....

 

[ck2006]

Good morning,
woke up ten minutes before son had to get on the bus, drove him to school. Now I am going to relax and drink my morning coffee.

didn't do my 60 minutes cardio yesterday so it will have to be sunday

thursday
10 min cardio
between bench push ups
decline push ups
incline push ups
dips
overhead extensions 15lbs
reverse grip pressdown 84lbs

 

[ck2006]

And it's another $.H.I.T. day (So Happy Its Thursday) ... No work for me tomorrow - Woot!

g'morning!! how are ya? sleeping well i see....

HO ho ho! As my mother would say "You know there are these things called alarm clocks, and they actually can work if you use them". Ours is broken.

 

[ck2006]

No workout again tonight, unless I do it late, we'll see. I cleaned the basement, YAHOO!!! Now I have to clean the garage LOL. but the basement is all set to finish now.

Back is really sore now, moved 5 dressers up the stairs and furniture and boxes around the basement. So I am not sure if I can count that as my workout, it took 8 hours soooo

Funeral tomorrow, everyone have a great friday, I know I won't but what can you do