Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Hey Ck!!!!! I just caught up on your journal!!! Geesh I have missed a lot. Your pictures look FREAKIN AMAZING!! OMG!!! What a difference from the last time I saw you!! You must be proud.
RE: headache... by any chance did you do upright rows or shrugs previous? or any trap exercise?? I get really bad headaches after working them. The only thing I find works for extended headaches like those are to pinch my trap muscle with 2 fingers. Like really hard until the pain is 8-10 on the pain scale of 1-10 10 being can't stand it pain. Keep pinching until the pain slowly starts to diminish.. and it will. I get a tingly feeling up my neck and around my ear area. Sometimes I have to hold the pinch for a good 2-3 mins. It's way better if someone else does it for you so that you can relax your arms. I hope that made sense.
I hope all is well.. and I will keep checking up on yah!!
Have a wonderful day... byeeee

Thanks you!

That is actually very interesting I looked back and I did do back exercises the day before, not shugs and uprights but new back exercises, hmmmm. I will have to watch for that next time.

How are you????

 

[ck2006]

Morning girlieeeeeeeee.... Here's your usual cup o' joe

Good morning, and I am a drinking it!

scale weight last night 147!!!!
scale weight this morning 143.9

Still feeling bloated, but not as bad

60 minutes cardio for today!

 

[jpt]

Good morning, and I am a drinking it!

scale weight last night 147!!!!
scale weight this morning 143.9

Still feeling bloated, but not as bad

60 minutes cardio for today!

you go girl!!!!

rock out with yo _ _ _ _ out!!

hang out with yo wang out!!

 

[WoNderWoMan25]

you go girl!!!!

rock out with yo _ _ _ _ out!!

hang out with yo wang out!!

ahem... we ladies jam out with our ___ out!!!

hi CKI!!

 

[ck2006]

You guys are toooo funny, here I sat trying to figure what _ _ _ out was!

Can you say DEH, DUH, DEH! LOL

 

[WoNderWoMan25]

You guys are toooo funny, here I sat trying to figure what _ _ _ out was!

Can you say DEH, DUH, DEH! LOL

4 letters, rhymes with jam.

 

[HiDnGoD]

ahem... we ladies jam out with our ___ out!!!

hi CKI!!

Tried to visualize this. Then I realized I'm at work & can't do that here, LOL.
I'll think about it when I get home.

 

[ck2006]

4 letters, rhymes with jam.

I still can't get it LOL!

 

[WoNderWoMan25]

you all must suck at hangman....

C L _ _






LOL LOL LOL.....

 

[ck2006]

you all must suck at hangman....

C L _ _






LOL LOL LOL.....

CLAM!!! I was thinking that but I didn't want to say it just in case I looked stupid (yeah ho ho I know too late) LMAO