Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[Roonytunes]

Fat before a workout helps me a lot too. I can definitely tell the difference. I usually lift in the evenings so I make sure I include some kind of fat, either fish or flax oil, in the meal right before. Nuts are handy if you're on the go too or in the morning if you are having fruit, oatmeal etc.

Hope you're having a good day, Supermom!

 

[ck2006]

Fat before a workout helps me a lot too. I can definitely tell the difference. I usually lift in the evenings so I make sure I include some kind of fat, either fish or flax oil, in the meal right before. Nuts are handy if you're on the go too or in the morning if you are having fruit, oatmeal etc.

Hope you're having a good day, Supermom!

Trying too LOL pretty much have spent the day figuring out T4 slips, health care, bills and now I gotta change a poopy bum, LOL.

I am definitly going to make it to the gym tomorrow, arrrr LMAO

 

[*Bunny*]

and least the little one kept it in the diaper this time

 

[ck2006]

and least the little one kept it in the diaper this time

she doesn't wear diapers anymore

 

[*Bunny*]

she doesn't wear diapers anymore

Hows back?
Does the YES make your eyes water yet

 

[ck2006]

Hows back?
Does the YES make your eyes water yet

yup especially when I actually get it in the eye, NOW that burns! I haven't gone to the gym with it on yet. I was thinking about trying tomorrow, but judging from my kids response to the smell, i don't think it is such a good idea.

and when am I supposed to see a difference with it? man am I impatient, but I have been eating sooooo good, even riding my husband about it again.

The back is better right now, I find it is usually first thing in the morning, takes me about 1/2 hour to an hour to get less stiff and in less pain (ho ho ho, for those of you with sick minds LOL) and I am stretching a bit in the morning. As well, right after I work out it is not sooo good, but been stretching after to.

 

[ck2006]

January4

cardio:
5:45 am 30 minutes treadmill lather on the YES (legs were a little stiff)

I write these down and have yet to take them
-omega 3
- anti inflammatory
- aspirin
- multi vitamin


m1
1 cup cluster cereal
1/2 cup skim milk
2 eggs

WORKOUT
back and bis 3x8 TUT
seated row 36lbs
assisted pull ups these rocked FINALLY
back extension these sucked for obvious reasons LOL
concentration curl 20lbs
twist curl 22lbs

abs
decline crunches (i have so lost my strength BUT i will get it back!)
v with ball

AWESOME workout
BACK: 10 for pain

m2
whey protein shake
glutamine

m4
1 rye bread
tsp peanut butter
1/2 cup skim milk
1 apple
1 cucumber
1 cup strawberries

m5
4 oz bison
green beans
salad
1/2 cup of yam
1/2 cup of skim milk

m6
melba toast
1/2 grape fruit
1 cup cottage cheese

p44%
c33%
f18%

TO DO
- play gym
- figure out T4's
- clean, clean, clean and study!

 

[treilin]

yup especially when I actually get it in the eye, NOW that burns! I haven't gone to the gym with it on yet. I was thinking about trying tomorrow, but judging from my kids response to the smell, i don't think it is such a good idea.
QUOTE]
Yeah well don't get it near your stuff 'cuz it also has fun affects

 

[ck2006]

yup especially when I actually get it in the eye, NOW that burns! I haven't gone to the gym with it on yet. I was thinking about trying tomorrow, but judging from my kids response to the smell, i don't think it is such a good idea.
QUOTE]
Yeah well don't get it near your stuff 'cuz it also has fun affects

hmmmm, just joking LOL.

 

[ck2006]

I have a question about YES, and YES it kinda is a silly question. What ultimately are the results I am supposed to see? cellulite disappear? inches go down? firmer tummy?

I realize with clean eating my cellulite will go away again, and it is no where near what it used to be but it is really stubborn around my booty. even when I was at a low weight I still had some so will it ever go away?