Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

hi ck!!

HELLLOOOO how was your new years???

 

[sbt2082]

JANUARY 3, 2007

I can't remember if it was no fat before workout out or after???

Diet is lookin real good there girlie!!! And no fat after a workout, but before should be ok I like to add almonds in with my pre workout shake (per sugg from Shadow this summer and MM here recently) and it seems to keep you sustained through your workout, or it has for me anyways so my $.02

 

[ck2006]

Diet is lookin real good there girlie!!! And no fat after a workout, but before should be ok I like to add almonds in with my pre workout shake (per sugg from Shadow this summer and MM here recently) and it seems to keep you sustained through your workout, or it has for me anyways so my $.02

I will try that, but I LOVE almonds, it is hard to get in just a little LOL.

 

[Will2BLean]

Good morning, CK! I loves mes some almonds, too!

 

[HiDnGoD]

Lotta nutbars in here today, LOL.
re your workout advice to JPT, "Physician, heal thyself".

 

[ck2006]

Lotta nutbars in here today, LOL.
re your workout advice to JPT, "Physician, heal thyself".

dodododood whistling again....

I am generalizing here and stereotyping and being sexist BUT.... men tend to over do it a lot more than woman. When I feel pain, I stop doing what I am doing, most of the time .

I expect the fish over the head soon LMAO.

 

[*Bunny*]

nah...

 

[ck2006]

nah...

well I need it, I screwed up royally on payroll, arrrrrr. we owe the government a wee bit of money! can't wait until I actually finish my accounting course, haven't hit the payroll part LOL

 

[HiDnGoD]

dodododood whistling again....

I am generalizing here and stereotyping and being sexist BUT.... men tend to over do it a lot more than woman. When I feel pain, I stop doing what I am doing, most of the time .

I expect the fish over the head soon LMAO.

No fish from me, but................. I thinkthe wimmins on here show a lot more determination than your average hawtie, and/or housewife, or otherwise female attributed people.
Men don't over do anything. We just do what we do to excess.

 

[ck2006]

No fish from me, but................. I thinkthe wimmins on here show a lot more determination than your average hawtie, and/or housewife, or otherwise female attributed people.
Men don't over do anything. We just do what we do to excess.

That is what I meant LOL