Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Happy New year.

Well it was a great one, won't get into details (believe it or not LMAO) but it was AWESOME! I just feel so rejuvinated from last night it is weird, exciting and kinda freaky!

JANUARY 2, 2007

weight: TBD LOL!
various pills
- multivitamin
- aspirin
- anti inflammatory
-omega 3

CARDIO ON EMPTY IN MORNING
5:45 am before I ate
treadmill - 30 minutes lather on expensive cardio stuff 30 minutes before hand 5 min warm up run at 5.0 for 2min, run at6 for one minute for 20 minutes, cool down 5 minutes It felt great!


M1
1/2 cup cinnomon cluster crunch
3 egg whites, 1 egg
1/4 skim milk

M2
melba toast
cucumber
1/2 grapefruit

M3
2 ry bread
1/2 cup cottage cheese
1 totatoe

M4
melba toast
tsp peanut butter
1 apple

M5
1/2 cup of rice
1 cup mixed vegtables
1/2 skim milk
3 oz chicken breast

M6
1 cup strawberries
protein shake

WORKOUT - at the gym I am sooo excited
all 4x8
- squats 45lbs
leg extension
-inward 30lbs
-outwards 30lbs
-straight 30lbs
leg curl 40lbs 50LBS stronger than I thought the thing went flying up and everybody was looking LOL!
bosu ball lunges
leg lifts
weighted crunches 30lbs

Back: scale of 1 to 10 (10 being really bad)
5

TO DO
- change gymnastics date for girls
- call for swimming for boys
- grocery shopping
-rtn various christmas items
- book skiiing for b-day
-study
-take kids to park

 

[ck2006]

Some of my pics from new years and christmas

 

[HiDnGoD]

Some of my pics from new years and christmas

Nice spread. Where's the building?

 

[ck2006]

Nice spread. Where's the building?

Thanks! all the kids helped too so it was fun, they all made little ordaments for the guests.

The legislative grounds.

 

[ck2006]

JANUARY 3, 2007

I can't remember if it was no fat before workout out or after???

weight: TBD LOL!
various pills
- multivitamin
- aspirin
- anti inflammatory
-omega 3

CARDIO NOW BEFORE I EAT (though I shouldn't be my back is killing me, but I figure I will take it easy on the treadmill for 20 minutes

M1
1/2 cup cinnomon cluster crunch
3 egg whites, 1 egg
1/4 skim milk

WORKOUT
shoulders & calves TUT
3x8
military press 22lbs PR ithink
incline front raise 12lbs PR!
lateral raises 10 lbs
rear delt 5lbs
standing calf raises 2x50
ABS supersers
siccors 3x18 (3 more this week, and yup I can feel them!)
bicycles 3x30

BACK: 10 for pain this morning now a 4

M2
melba toast
1 can of tuna
1/2 grapefruit

M3
.5 cup brown rice
cucumber
apple
4oz chicken breast

M4
tomatoe
1/2 grapefruit
1 can of salmon

M5
1/2 cup of yam
1 cup mixed vegtables
1/2 skim milk
4 oz chicken breast

M6
1 cup strawberries
tsp PB

P42%
C34%
F24%

TO DO
- take kids to library
-take kids tobagganing
- exchange mp3 player
- clean the van
- study
- call accountant
- paperwork for business

 

[Jamie Lynn]

JANUARY 3, 2007

I can't remember if it was no fat before workout out or after???

no fat after

 

[HiDnGoD]

JANUARY 3, 2007

I can't remember if it was no fat before workout out or after???

weight: TBD LOL!
various pills
- multivitamin
- aspirin
- anti inflammatory
-omega 3


M1
1/2 cup cinnomon cluster crunch
3 egg whites, 1 egg
1/4 skim milk

WORKOUT
shoulders & calves TUT
3x8
military press
incline front raise
lateral raises
rear delt
seated calf raises
standing calf raises
ABS
decline crunches
bicycles

Cardio
eliptical - 30 minutes

M2
melba toast
1 can of tuna
1/2 grapefruit

M3
.5 cup brown rice
cucumber
apple
4oz chicken breast

M4
tomatoe
1/2 grapefruit
1 can of salmon

M5
1/2 cup of yam
1 cup mixed vegtables
1/2 skim milk
4 oz chicken breast

M6
1 cup strawberries
tsp PB

P42%
C34%
F24%

TO DO
- take kids to library
-take kids tobagganing
- exchange mp3 player
- clean the van
- study
- call accountant
- paperwork for business

Nice workout.
I'm just curious, what kind of MP3 player was it?

 

[jpt]

hi ck!!

 

[ck2006]

no fat after

thanks

 

[ck2006]

Nice workout.
I'm just curious, what kind of MP3 player was it?

Thanks! It is an RCA????? my husbands earphones don't work on his now, but he got a reallly expensive one that plays videos and does a whole bunch so I am kinda ticked at that.