Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

we just bought 8 acres and are talking about raisning a couple of bison. seriously. Jeff thinks cows are boring. lolol

bison/buffalo meat is delicious. and good for you. and expensive.

----

i want to know what this exciting news is, CK. waiting........




waiting.....



still waiting.....

how about elk?

I can't tell yet... still working on it.....

know more later tonight....

 

[ck2006]

how about elk?

I can't tell yet... still working on it.....

know more later tonight....

UPDATE

There is nothing to update LOL, well......




meeting tomorrow to start finalization of somethings first

 

[Ulter]

I have a question about YES, and YES it kinda is a silly question. What ultimately are the results I am supposed to see? cellulite disappear? inches go down? firmer tummy?

I realize with clean eating my cellulite will go away again, and it is no where near what it used to be but it is really stubborn around my booty. even when I was at a low weight I still had some so will it ever go away?

It helps tremendously with cellulite. It lets the stubborn fat loose that is normally hard to release. Then when you workout it's used up rather than staying in the trouble spots.

 

[ck2006]

It helps tremendously with cellulite. It lets the stubborn fat loose that is normally hard to release. Then when you workout it's used up rather than staying in the trouble spots.

so if I smeared it on and just wore it all day long, would that work too? just thinking like when I am cleaning the house and such

 

[treilin]

so if I smeared it on and just wore it all day long, would that work too? just thinking like when I am cleaning the house and such

I just read your post in SBT's about PB and it looking like other things, and then I come over here and saw this post and just started laughing,
I love Yohimburn lotion definitely has helped me in the past and again will be using it here shortly for this cut.
Hope you have a great day today

 

[ck2006]

I just read your post in SBT's about PB and it looking like other things, and then I come over here and saw this post and just started laughing,
I love Yohimburn lotion definitely has helped me in the past and again will be using it here shortly for this cut.
Hope you have a great day today

Yup, I am a house wife and mommy through and through LOL.

but my question was a serious one LOL

thanks same to you, business meeting later!!! cross your fingers for me

 

[ck2006]

Thank you sbt for getting my macros PErrrrrrFECT!!!!

Back is a wee bit better today, shitty sleep last night, babies in and out of our bed all night! Trying to look all business like and it just ain't working today, oh well I will dazzle them with my charm HEE HEE.

January 5

P40%
C30%
F30%

M1
4 oz chicken, 1 1/2 cup shredded wheat

M2
4 egg whites, 1 cup oats

M3
1 oz almonds/cashews, apple

M4
4 oz chicken, 1 cup green beans

M5
2 scoops protein, 1 tsp glutamine, 1 oz nuts


BACK:

M6
4 oz turkey/chicken burgers, lettuce, mushroom, onion, 1 cup brown rice

M7
1 scoop protein, 2 tbl PB

TO DO
- busy day gym tonight with hubby hopefully!!!!

 

[Will2BLean]

Ooooh! Chest and tris! Two of my favorite body parts to work!

 

[ck2006]

Ooooh! Chest and tris! Two of my favorite body parts to work!

same!!!

 

[the-short-one]

UPDATE

There is nothing to update LOL, well......




meeting tomorrow to start finalization of somethings first

you're such a tease.


elk is excellent for you, and tastes very good. (I come from a long line of hunters, so have eaten all kinds of wild game.)

again - expensive.


I almost hit one with my truck a few years ago. you don't realize how big those suckers are until they're right in front of you...and I was driving a Ford Ranger. lolol That elk would have wiped me out.