Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[treilin]

hee hee, I asked him if he wanted a couple of squirts of YES on his chest LOL. Then he said he would but unfortunatley there wouldn't be any left when I got through putting it on my ass LMAO.

That's to funny!!!! Tell him he'll have to apply it for you on your arse!!!

 

[Will2BLean]

You and your hubby crack me up! I wish mine would be more like yours. I'll be squeezing into a pair of jeans, spilling over, and he's all, "Yeah, those look great!"

 

[ck2006]

That's to funny!!!! Tell him he'll have to apply it for you on your arse!!!

yeah, nooooo, not until some of it is gone! LOL

december 29

So took my measurements today and weighed myself
151.4 pounds
waist 36.5
left thigh 24
right thigh 23.5
booty 39.5
left bicep 12
left calf 14.5

waist and ass went up significantly but I already new that this is just a starting point.

Smeared the smelly expensive cardio stuff on me and in 10 minutes I will run
on an empty stomach, slept in till 10 today YAHOO, dog woke me up, he won't leave the room even if everyone else is up, I guess he really had to go outside LOL.

cardio
treadmill: 30 minutes AWESOME, warm up 5 minutes, ran 25 at 4.7, 2 minutes at 5.5 and cooled down. however near the very end started to get cramps, need water water water LOL,

m1
3 egg whites 1 egg
melba toast

m2
tuna
apple

m3
tuna
apple
carrots

m4
bison
green beans

m5
whey protein
soy milk

Chest and triceps working out with hubby again
3x8
bench press
push ups
incline flyes
db press
kickbacks
overhead
dips
french press

m6
tuna
apple

to do
- finalize plans for new years
-put up garage door opener
- take kids to see christmas lights
- take kids tobogganing

and in ten minutes run and then shower, man this stuff stinks! and I got some in my eyes LOL

 

[sbt2082]

Way to go on getting that cardio in already today!!!! Diet is looking good too and hope you and hubby have a good workout later!!!

 

[ck2006]

Way to go on getting that cardio in already today!!!! Diet is looking good too and hope you and hubby have a good workout later!!!

Thanks just came back from tobagganing and the park so we are going to put the kids for a nap and get busy....working out that is tee hee

 

[sbt2082]

Thanks just came back from tobagganing and the park so we are going to put the kids for a nap and get busy....working out that is tee hee

Suuuuuuuurrrrrrrrrrrrrrrrrrrrre

 

[florencia]

 

[*Bunny*]

Have a Happy New Year

 

[ck2006]

Have a Happy New Year

Thanks I am hoping it will be!

We were supposed to go skidooing, unfortunately friday I hurt my back again.

Last night I started getting severe pain in my upper back this time radiating to my chest, almost to the point where I couldn't breath. I am pretty sure they were muscle spasms cause the pain stayed but then it would get really really bad, so if anyone knows for sure, information would be appreciated. I tried a heating pad, jacuzzi and 2 extra strength robaxiset and it helped me fall asleep, this morning my whole back is sore.

So with that we will go out to dinner and go into town for the festivities and fireworks, maybe go see the lights.


GOALS FOR NEW YEAR (THE SHORT VERSION lol)
However, January 2nd I hope to be back at the gym, yup I am one of those people with the gym resolution LOL.
Get my hubby into some courses,
put my son into swimming
and my girls start gymnastics this year!
finish my course and start another
possibly get a part time job
go skiing as much as physically possible
accept things I cannot change for the moment and do everything I can to change the things I can.

 

[HiDnGoD]

Happy New year.