Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[treilin]

Sorry to hear about all the feuding THAT sucks, and not just cause it is christmas time, it sucks anytime, but I hope it is all done with and tell anyone that wants to pick a fight with you anymore to try again in 2007 cause you are done for the year!

staying in the pj's sounded fun!

Mine was great, christmas eve was a blast and went over very well, we had more people than expected but we found chairs, a couple things I will change next year, like more room between tables but it is all good.

Christmas day the kids got up at 4:30 am, we told them to go back to bed but then I got all excited and got up at 5:00 sooo we were all very tired all day long, my company didn't come till 5 and left at 7 but I didn't care cause we were sooo tired. We watched pirates of the caribean but I have to watch it again cause I didn't get any of it LOL.

Boxing day went over to my parents and got to see my brother cause he came down from BC, and the rest of the family on my mom's side

Today my parents, hubby's parents and my brother are coming over here. We just finished cleaning the house and took the tree down already so I am happy the house is clean.

My brother is a plumber and he is going to do the pluming for the upstairs shower and then we are tiling it. (not all this week of course)

and my dad is an electrician and he is doing the basement, or at least seeing what needs to be done today

My hubby's dad is going to install the garage door opener

and I am going to BINGO tonight with the ladies and my grama (that is why we are going)

I'm so happy yours' went so well after all that work you put into it!!!!
Sounded like a very good time!!!

No joke about no more pickin fights with me... That's why I shut people off because then there is no pickin with someone that you don't know anything about. Funny because my goal this past year was to open up more to people and not be so to myself. Well if I would have stuck by my old goal I wouldn't have been in ANY of the talks I had. Pro's and con's to both sides. So this next year is to find a happy medium between the two

 

[ck2006]

I'm so happy yours' went so well after all that work you put into it!!!!
Sounded like a very good time!!!

No joke about no more pickin fights with me... That's why I shut people off because then there is no pickin with someone that you don't know anything about. Funny because my goal this past year was to open up more to people and not be so to myself. Well if I would have stuck by my old goal I wouldn't have been in ANY of the talks I had. Pro's and con's to both sides. So this next year is to find a happy medium between the two

That is what happens when you become so popular LOL! you must balance your celebraty with your private life. But in all seriousnessness. Thank you for opening up your knowledge and strengths I know a lot of people on here wouldn't know what to do with all the help you have given.

Thank you

 

[crossy]

Glad to see you had a good christmas CK. I finally get abit of time myself. So much catching up on all these threads. Gonna have a read through yours properly a little later to catch up on your progress.

 

[SgtSlaughter]

You still have to send me some of that food!

Someone's gotta feed me

 

[ck2006]

Glad to see you had a good christmas CK. I finally get abit of time myself. So much catching up on all these threads. Gonna have a read through yours properly a little later to catch up on your progress.

Not to much progress to talk about except formulating a new program

 

[ck2006]

You still have to send me some of that food!

Someone's gotta feed me

which would you like, potatoe pancakes, or perogies, it the only food left, well with the exception of the turkey which I am sure you have had.

 

[treilin]

That is what happens when you become so popular LOL! you must balance your celebraty with your private life. But in all seriousnessness. Thank you for opening up your knowledge and strengths I know a lot of people on here wouldn't know what to do with all the help you have given.

Thank you

I don't know about the whole popular thing... Never my goal ever in my whole life. Thanks and your welcome
I'm glad you post on here CK, and that I got to know you and will continue to do so!!!!

P.S. Perogies!!!!! I love those things, My grandmother used to make them from scratch (Polish background). I made them once. They didn't turn out perfect but the guys' all loved them.

 

[ck2006]

I don't know about the whole popular thing... Never my goal ever in my whole life. Thanks and your welcome
I'm glad you post on here CK, and that I got to know you and will continue to do so!!!!

P.S. Perogies!!!!! I love those things, My grandmother used to make them from scratch (Polish background). I made them once. They didn't turn out perfect but the guys' all loved them.

I made them from stratch and thank goodness they all turned out, I guess 30 people to try them on wasn't such a good idea my first time but they were good, so I am happy.

and right back at you

 

[ck2006]

december 28th

Hubby and I worked out together, he asked me if I was trying to kill him hee hee.

m1
whey protein
skim milk

abs supersets
bicycles 3x30
sissors 3x20
leg lifts lying on the floor 1x10

all 3x8 TUT thing
deadlifts 70lbs
bent over rows 22lbs (next time I have to bump up the weight)
back extensions on ball
DB twist curls 22lbs
ez bar curls 60lbs
concentration curls 22lbs first set went down to 17lbs last two

Cardio 20 minutes
skip for one minute
run for one minute

m2
turkey
greenbeans
salad
potato


m3
tuna
apple

m4
3 egg whites
1 egg
melba toast

m5
whey protein
skim milk

m6
turkey
apple


I will try catch up on everyones logs later today, going tobaganning with the kids another fun filled day I LOVE IT.

 

[ck2006]

I just got some yohimburn ES, before pics will be taken to see (no one is seeing the before) as it is you guys always get the mom with three kids tummy shot now LOL.

I am excited about tomorrow's cardio, but man the stuff stinks, I haven't even opened it yet and I can smell it LOL