Florencia Begins THE SHADOW PROJECT

[florencia]

Leg workout was good! I am proud to say I felt strong!
Good ab work also.
Jacuzzi for 15 min, trying to get massage from nozzle, on lower back.
I am getting my 5th shot of:
DOLO-NEUROBION FORTE injectable Solution:


Hydrochlorate of tiamina (B1 vitamin)
100 mg

Hydrochlorate of piridoxina (B6 vitamin)
100 mg

Cianocobalamina (B12 vitamin)
5,000 mcg

Vehicle, c.b.p. 1 mililiter

Sódico Diclofenaco
75 mg

Vehicle, c.b.p. 2 mililiter

I feel well when I have the shot BUt as soon as it wears off It must get congested again and I feel pain...
Oddly I feel pain when I am not active...other than that it is "hot" sensation
If anyone has a comment please feel free to let meknow!
Last meal 3 egg whites an 3 oz. fresh panela cheese grilled on skillet

 

[florencia]

Good Morning!!!
I had breakfast 10 minutes ago, 3 egg whites & 1/2 c oatmeal w/sweet & low, water coffee...BF is gone to road bike...I am in my bed...yes you read right, and will be leaving for the gym in a bit....Hope cold goes away...ah ha...keep wishing..

 

[Ilk]

Beauty of style and harmony and grace and good rhythm depend on Simplicity.....

 

[Gymgurl]

VHS positive......LMAO.....Morning Flo!!!!!

 

[treilin]

You iron whoa... If you did that every day you would hate it like me!! Used to have to iron my uniforms so that they would stand up by themselves. My hands would be sticking together from all the starch I had to use. Literally had to soak them in liquid starch, then iron, and spray starch, and iron some more. To bad you can't even wear starched uniforms into battle and they call the uniform BDU = Battle dress Uniform. LOL. Starch is reflective in night goggles and easily to detect and get shot in case u were wondering. So I'm sure in night goggles I'm sure your house glows LOL

 

[ck2006]

Hope you feel better!

 

[MUNECA8599]

Good Morning!!!
I had breakfast 10 minutes ago, 3 egg whites & 1/2 c oatmeal w/sweet & low, water coffee...BF is gone to road bike...I am in my bed...yes you read right, and will be leaving for the gym in a bit....Hope cold goes away...ah ha...keep wishing..

Que lastima you are sick flor! I am sitting at work and wishing I was in bed nice and warm writing back instead of dealing with my crazy lawyer bosses (no offense to any lawyers out there) who think I can do five things in one minute when I have better things to do- like browse EF and write notes! I really need to win the lottery...sigh.
Hope you feel better- I was sick for 9days out of work so I feel ya..laying in bed just imagining me getting soft and fat! But, you are on meds so that is a good sign and still able to work out is good too..Just take it easy..don't push as hard so you don't end up sick again or sicker..Jacuzzi last night? ..it is like 10degrees out here..I am picturing that and getting muy celosa! BUT still love you!

 

[florencia]

Que lastima you are sick flor! I am sitting at work and wishing I was in bed nice and warm writing back instead of dealing with my crazy lawyer bosses (no offense to any lawyers out there) who think I can do five things in one minute when I have better things to do- like browse EF and write notes! I really need to win the lottery...sigh.
Hope you feel better- I was sick for 9days out of work so I feel ya..laying in bed just imagining me getting soft and fat! But, you are on meds so that is a good sign and still able to work out is good too..Just take it easy..don't push as hard so you don't end up sick again or sicker..Jacuzzi last night? ..it is like 10degrees out here..I am picturing that and getting muy celosa! BUT still love you!

I went to the Gym anyway!!! Pumped those bis & tris!!!
Of course my gym is in a country club so...I am like the "studdess" there...A lady asked what I was doing...bench to bench dips, and I helped try some...LOL...
She did them w/feet on floor, and she nearly died...Poor thing...She said she would try again...
Treilin...I only use a light faultless starch...THANK GOD !!!But you I am sure lokked wonderful in your BDU!!! I want to see cutting pics!!!
I love pictures!!!
Ck Thanks for the wishes, I am better!!!
GG...I have another story, I will try to make it coherent...since it will be translated...

The aunts I talk about, LOVE movies and LOVE to be right...
So they go on and on into battle, to see who knows more, pretending they DO NOT get mad...
So one of them was talking about Richard Gere, and completely mispronounced the last name to something that would sound like Richard (as in WEST>) WE and the RE as in (coherent)...
and the other one laughed her ass off, and said it's not pronounced like that..it's Richard Geaaarie
I hope my try with phonetic worked...
if not T-Cake come in here and make a pronounciation explanation!!!
LOL

 

[florencia]

M2 3 egg whites 1 slice american cheese 1/8 c oatmeal with sweet & low..
M3 1 zone perfect bar

 

[florencia]

I thought this was cute...Creation

On the first day, God created the dog and said:

"Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years."

The dog said: "That's a long time to be barking. How about only ten years and I'll give you back the other ten?"
So God agreed.
On the second day, God created the monkey and said:"Entertain people, do tricks, and make them laugh. For this, I'll give you a twenty-year life span."
The monkey said: "Monkey tricks for twenty years? That's a
pretty long time to perform. How about I give you back ten like the Dog did?"
And God agreed.
On the third day, God created the cow and said: "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the
farmer's family. For this, I will give you a life span of sixty years."
The cow said: "That's kind of a tough life you want me to live for sixty years.Howabout twenty and I'll give back the other forty?"
And God agreed again.
>> >
On the fourth day, God created man and said: "Eat, sleep, play, marry and enjoy your life. For this, I'll give you twenty years."
But man said: "Only twenty years? Could you possibly give me my twenty,the forty the cow gave back, the ten the monkey gave back,and the ten the dog gave back;that makes eighty, okay?"
"Okay," said God, "You asked for it."
So that is why for our first twenty years we eat, sleep, play and enjoy ourselves. For the next forty years we slave in the sun to support our family. For the next ten years we do monkey tricks to entertain the grandchildren. And for the last ten years we sit on the front porch and bark at everyone.

Life has now been explained