Florencia Begins THE SHADOW PROJECT

[florencia]

So I ironed, cooked and have been really good with my food...Or so I think..LOL
M1 whole egg 1/2 c oatmeal with water 1T ground flax seed...Reason for whole egg???
I droped egg whites,and I was a bit mad, so to get things done on schedule..I did not want to crack eggs again...I just cracked one and tae it...
M2 4 oz grilled chicken pattie 1/4 c oatmeal 5 walnut halves
M3 4 oz grilled chicken pattie 1 C peas...
Yum yum coffee
I also watered plants, raked leaves, washed and dried 3 loads and put clothes away...
NOW that's a real house wife...LOL...
Nah...if I was a real housewife, I probably wouldn't have had that booty call...ja ja ja

 

[Gymgurl]

The booty call is your wifely duty lol.....Good morning Flo!!

 

[florencia]

The booty call is your wifely duty lol.....Good morning Flo!!

Yes the best chore of the house...
Hitting gym tonight food has been low...not hungry, I guess T rex...and Mirror LOL

 

[florencia]

Good Morning!
I had a good back workout last night...
Super set
Behind neck pull downs/low row ascending weight lowering reps 4 X12 10 8 6
Sraight arm pulldown 30 lbs 4x10
Bent over row 20lbs 4 X10
Hyperxetensions 4 X 10 with 10lb disk

Hot jacussi after with arnica in lower back...
last meal 3 egg whites 1 turkey weiner...

I am off to gym now!
I am in a good mood, see how long I can keep it!
I got false eyelashes yesterday...I am waiting for sun to come out so I can tale a picture!!!

 

[florencia]

I had the best shoulder workout in a loooong time...I hit failure in every one of them...
Going to the beach for the weekend...miss me ok?

 

[MUNECA8599]

Hi florencia-
I usually just read everyone's posts for info, not respond but like everyone else, after reading your entries are not only impressed but inspired and in awe! Great job..and yes, anyone of any age would like to have your physique!! I myself have lost 15 pounds, and have another 10 to go before june-(bikini) and would like to follow Shadow's project. I have printed out everything everyone has written on this- bunny, jenscats, treilin, ect...just a quick question-- i know i saw somewhere what TUT was explained, I believe, by treilin.. I cannot for the life of me find the thread explaining it. I think it was treilin asking and Shadow responding. Can anyone help? Thanks! And much success and wished for you and everyone else here! (Florencia- you will appreciate my name, no? )

 

[*Bunny*]

^^ TUT link

FLOR did you get the extensions that last like 2 months?? how do you like them??

 

[MUNECA8599]

bunny-
thank you!!!! how funny that you were the one to respond and I was just reading your newest log- R2...
love love love it.. the color, the organization, everything.
I am also very touched and driven by your story, I just recently read the article spellwin sent out about your illness and amazing recovery.. if you did all that and look the way you do, NO One has any excuses!! and I, certainly cannot complain about not getting to the gym and losing 10 pounds! You are FAB! TRULY. Thank you for the response. I posted in here last Jan when I joined, in a post "Sassy, help for my vaca!) and I will not forget you were one of the first, and best , responders. THANK YOU!! MUCH LOVE AND CONTINUED SUCCESS FOR YOU.

 

[treilin]

I had the best shoulder workout in a loooong time...I hit failure in every one of them...
Going to the beach for the weekend...miss me ok?

Hey sweets just checking up to see how the beach fun went!!!
Stories please

 

[*Bunny*]

^^ she must have STAYED!!! Ok we miss you already...