First week of Radar's workout program.

[Retabolil2]

I did the entire workout without a spotter-start lighter poundage until you adjust.
Also get a ton of protein for that construction repair job.
RADAR

HOW MUCH DBOL TO TAKE FOR CONSTRUCTION REPAIR JOB? OR IT MUST BE TAKEN BETWEEN THE SETS?

 

[UA_Iron]

You know you do em!! lol...yeah i like it too...alot of people get stuck on the typical split and are affraid to do something new...i might have to change my routine mid cycle to this to finish up my sust/dbol cycle!

I know, I was doing a modified needsize split and intensity started to drop, workouts would be in excess of an hour. So I'll try it and get back to everyone on it.

I'm still not bought on all the hypertrophy style training thats preached in the weightlifting forum.

 

[wwebound4life]

Is this program ONLY to be used when ON, or can it be used when your clean??
BUMP, BUMP......






TRAIN, EAT, LIVE LIKE A ANIMAL!!

 

[OMEGA]

I like it too

the chest workout is a little basic but that ok some times



my Chest Workout is this everytime

DB press (low incline) 4-5 sets pyramid in weight
Machine Flat 3 straight sets
Cable flys 3-5 sets all for pump

I dont need to do any presses for Deltoids, just DB laterals to cap them.....

 

[BBBBig Phenom]

I am ON right now...But, I don't see why it would matter...Maybe recovery time..........But, shit I just got done with the leg portion and almost could not drive my car home.

 

[moose11]

HOW MUCH DBOL TO TAKE FOR CONSTRUCTION REPAIR JOB? OR IT MUST BE TAKEN BETWEEN THE SETS?

haha 50mgs immediatly after final set

 

[jmt24]

i agree with swordfish, the shoulder routine is a lil confusing. can you explain this more??

 

[Techbaseball]

Holy Crap.... i can feel the lactic acid already building up in my legs.

I was always told u couldn't "mold" your biceps into a particular look. Genetics limits what your bicep can look like.


--Techbaseball

 

[JohnnyWest]

I would think so too..the shoulder routine has me confused though

i think he means take the bar, press it until it goes a few inches above your head, then lower it in front of your head, press it again and lower it behind your head, etc, etc.

BTW, awesome routine

 

[RADAR]

i think he means take the bar, press it until it goes a few inches above your head, then lower it in front of your head, press it again and lower it behind your head, etc, etc.

BTW, awesome routine

Correct--thanks!
RADAR