First week of Radar's workout program.

[big49ersfan]

the shoulder press exercise is a bradford press great exercise use it a lot

but do you supperset this with side raises

then res or straight ontp the press again or what

 

[jmt24]

ok, i got it. btw, awsome routine. im goin to incorporate into my pct. i also want to try the 5x5 routine. i keep hearing good things

 

[swordfish151]

Correct--thanks!
RADAR

I understand that part..this is what confuses me

use a Bench press for this,an adjustable one is better, adj. height so the bar can go behind the neck area sitting.
This is a combo behind the neck & front to work the rear & front delts.
Press the bar upwards just clearing a few inches above the head then proceed to lower to the front and do a frontal press just clearing the head keep repeating until failure, add weight & repeat do as many as possible.

alternate to this exercise immediately
Then repeat back to seated presses.

....so basically its one excercise correct...your going from the back of the neck to the front..thats one rep? im lost to what is meant by alternate to this excercise ... and then repeat back to seated presses??? I thought that is what your doing...seated presses?

 

[RADAR]

the shoulder press exercise is a bradford press great exercise use it a lot

but do you supperset this with side raises

then res or straight ontp the press again or what

concentrate on the shoulder press first
then alternate the next few back to back


RADAR

 

[RADAR]

I understand that part..this is what confuses me

use a Bench press for this,an adjustable one is better, adj. height so the bar can go behind the neck area sitting.
This is a combo behind the neck & front to work the rear & front delts.
Press the bar upwards just clearing a few inches above the head then proceed to lower to the front and do a frontal press just clearing the head keep repeating until failure, add weight & repeat do as many as possible.

alternate to this exercise immediately
Then repeat back to seated presses.

....so basically its one excercise correct...your going from the back of the neck to the front..thats one rep? im lost to what is meant by alternate to this excercise ... and then repeat back to seated presses??? I thought that is what your doing...seated presses?

Correct.

RADAR

 

[jmt24]

radar, how many presses should i do before i start alternating back and front,and how many sets, increasing weights? sorry for the questions. im still a lil confused and just need a lil bit more detail.

 

[TheAssholeFomerlyKnownAsDBBT]

Hey i have a question....do the questions on this thread need to be in bolds?

 

[jmt24]

thats a good question

 

[big49ersfan]

so it goes bradford press ss with side raises ss with fornt raises

of is it

bradford press ss side raises ss bradford raises ss with front raises

if either is correct do you rest after the supperset and what set and rep scheme shoudl you be aiming

 

[DJ_UFO]

The routine is fantastic! The chest routine looks simple but that's good at least for me. I do basic excercises like dumbell flyes, cable crossovers, bench press and that has given me the best results over time. I'd really lke to try this routine but with a spotter...that way you can get the most from it.