welcome to EF great to see you
first there are NO stupid questions, we are here to help you and answer questions no read your a lecture
and your question is reasonable but i wouldnt do the arimidex when you're not on cycle, you can cause a bad reaction with your aromatase enzyme and issues during the cycle
instead you should increase arimidex use during cycle to 0.5mgs ed or even up to 1mg ed if you estrogen is high
now that you're going to do a cycle in a most, we need to see your cycle log journal on EF so we can help you and guide you more
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.elitefitness.com/forum/anabolic-steroids/
top left, you see: +POST NEW THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.elitefitness.com/forum/anabolic-steroids/my-contest-cycle-log-1507439.html
https://www.elitefitness.com/forum/anabolic-steroids/lymes-cycle-log-1507649.html
https://www.elitefitness.com/forum/anabolic-steroids/my-trenbolone-winstrol-log-1507351.html