Favorite routines?

[Youngncurious]

I've used a few different routines, this is my current and by far favorite so far
Monday:chest
Tuesday:back, forearms
Wedsndayff
Thursday:legs, shoulders
Friday:tris
Saturday:bis and forearms
Sundayff
I personally love forearms so I do them twice, what's yours guys fav or most effective routines??

 

[socaljack]

Nice. What are your goals?

Personally, I don't think you can go wrong with a 5x5 routine. There is a sticky on these forums about it from Madcow. And if you like forearms, then oh man you will like the compound lifts in 5x5s. Popeye will have nothing in you in 12 weeks.

Give 5x5s a try with a clean, big diet and you will get your pipes bigger!

Have fun.

 

[Youngncurious]

Well I'm in a bulk. Hypertrophy every other week. Love it. I will for sure check that out tho!

 

[socaljack]

5x5 + high caloric diet plus a ton of rest is the epitomy of bulk. Take a look at some of the 5x5 logs here and be amazed at folks' strength and size gains. These are all compound lifts that will absolutely send you into hypertrophy wonderland.

Be strong!


R/Socaljack

 

[Youngncurious]

Thanks for some good info my man. Def giving it a go

 

[ianbell121]

my routine
Monday: Chest and Bis
Tuesday: Chest and Bis
Wednesday: Chest and Bis
Thursday: Chest and Bis
Friday: Drunk
Saturday: Drunk
Sunday: Drunk

 

[rich_89]

I do pushing one day and pulling the next. Is this an inneffective way to train?

 

[Youngncurious]

my routine
Monday: Chest and Bis
Tuesday: Chest and Bis
Wednesday: Chest and Bis
Thursday: Chest and Bis
Friday: Drunk
Saturday: Drunk
Sunday: Drunk

??

 

[rich_89]

my routine
Monday: Chest and Bis
Tuesday: Chest and Bis
Wednesday: Chest and Bis
Thursday: Chest and Bis
Friday: Drunk
Saturday: Drunk
Sunday: Drunk

You will do this for a year before you realise you may as well be sat in mcdonalds, all the good it is doing.

I made the same mistake.

 

[gatemoney]

my routine
Monday: Chest and Bis
Tuesday: Chest and Bis
Wednesday: Chest and Bis
Thursday: Chest and Bis
Friday: Drunk
Saturday: Drunk
Sunday: Drunk

This may be the greatest routine ever written!
To think about the years n years of research that went into this is staggering!