Please Scroll Down to See Forums Below Im 6' 205 with under 10% bodyfat. I have been tested for gyno and I do not have it. My problem is that I seem to hold a large amount of fat in my chest that makes the area droop down. I eat clean and am consistent with cardio and lifting. It drives me crazy because I have a pretty good six pack and am as lean everywhere else. Can anyone offer advise on how to harden this area, through diet or cardio or lifting techniques. Any help would be greatly appreciated.
Drooping Chest
- Thread starter KAB
- Start date
HANSEL
New member
I too use Prep H on the Nips, it works. Shrinks the Tissue nicely, lasts all day.
But I really think the very best thing to do is do this (worked for me aside from my puffy nips) :
1. Dips
2. Decline Press (high rep, low weight)
3.Running and Swimming!!!! This naturally will reduce these akward lumps I swear.
4. Hella low weight pec dec reps.
5. Pull Ups and Pushups.
But I really think the very best thing to do is do this (worked for me aside from my puffy nips) :
1. Dips
2. Decline Press (high rep, low weight)
3.Running and Swimming!!!! This naturally will reduce these akward lumps I swear.
4. Hella low weight pec dec reps.
5. Pull Ups and Pushups.
prepH does work great....... models use it under their eyes to reduce puffyness.
i have used it on my stomach for contest which works well also.\
now becuase i squat and deadlift so dang much now i actually have to use the stuff for what it was designed for
oh well.
X
i have used it on my stomach for contest which works well also.\
now becuase i squat and deadlift so dang much now i actually have to use the stuff for what it was designed for
oh well.
X
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