Drol nothing but mass blast and cruise

[gymjunkie09]

12/15
Cardio 30 mins.
Walk 1/2 lap.
Run/jog 4 laps.
Run 1/2 lap, walk 1/2 lap for remainder of time.

Dropped the incline from 45 to 2.0, much better on the back today.
Thanks for that BLM!

Yeah walking at an incline really puts pressure on your back...I'm the one that told you that but we'll let it slide Lmao

 

[StevenM23]

Hahaha I was thinking that too !

 

[zedhed]

Ahh well what can I say.
Thanks junkie, sorry bout that bro!

 

[gymjunkie09]

Ahh well what can I say.
Thanks junkie, sorry bout that bro!

It's all good...

 

[zedhed]

12/19
Breakfast
2 whole eggs, 4 egg whites
2 pcs multi grain toast with copius amounts of black berry jam
8 oz lean ham
coffee

Lunch
Quarter Pounder......no fries

Workout
Super set bench and upright rows
Bench 3x12@180
UpRt rows
3x12@110
Bent over rows
3x12@180

Oh baby got pumps going here. Not used to havin pumps. (low volume)


Better Protein Bar

Dinner
Big salad
2 handfulls lettuce
1 avacado
8 oz low fat low sodium cheese
8 oz home cooked lean ham
1 tomatoe
1/2 med cucumber

Totals
Cals 4,248
Fat 244.3
Carbs 234.0
Prot 287.5

 

[gymjunkie09]

12/19
Breakfast
2 whole eggs, 4 egg whites
2 pcs multi grain toast with copius amounts of black berry jam
8 oz lean ham
coffee

Lunch
Quarter Pounder......no fries

Workout
Super set bench and upright rows
Bench 3x12@180
UpRt rows
3x12@110
Bent over rows
3x12@180

Oh baby got pumps going here. Not used to havin pumps. (low volume)


Better Protein Bar

Gotta love those pumps....makes me feel big for about a half an hour lol

 

[Colstreamer]

12/19
Breakfast
2 whole eggs, 4 egg whites
2 pcs multi grain toast with copius amounts of black berry jam
8 oz lean ham
coffee

Lunch
Quarter Pounder......no fries

Workout
Super set bench and upright rows
Bench 3x12@180
UpRt rows
3x12@110
Bent over rows
3x12@180

Oh baby got pumps going here. Not used to havin pumps. (low volume)


Better Protein Bar

I like super sets
Nice to see you back on the McDs! Lol!

 

[zedhed]

colstreamer bite me!~ LOL

 

[zedhed]

12/20
Breakfast
1 pc 9 grain toast with 1 heaped tablespoon Natty PB
1 pc 9 grain toast with 1 heaped tablespoon Nutella

Lunch
Low fat low sodium chees, low fat sausage and crackers

MetConA
Nasssty Assss MOFOs!!!
Pull UPs 15, 12, 12
Swings 55 Lb Db each arm 8, 8, 8
Burpees 9, 9, 9
10:02
After I gasped my way back to where I could see
Walk 1 Lap med pace.

Injection
300 mgs Test Enth

Snak,
2 Better Protein Bars

Dinner
16 oz (home) ground beef patty. 12% fat or less.
Small can pork and beans

Totals


Cals 3,839
Fat 223.6
Carbs 181.1
Prot 259.5

 

[gymjunkie09]

colstreamer bite me!~ LOL

Lmao...Zed loves his McDs, don't worry said I've been eating cookies like crazy the past few days, fuckn holidays