drinking egg whites as my main protein source

[umanatH]

I love raw egg whites and I can eat them all day. I like them with lemon juice and some times I'll wisk them into a foam and add a tiny bit of sugar an eat them that way too. Is this a good protein source and complete ro do i need to balance it out with Whey powders?

 

[Saiyan7]

What's wrong with other sources of protein, like meat?


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[Jay Scott]

You can drink egg whites, but I would have a bigger variety of protein sources, such as egg whites, meat, fish, dairy, whey powders.

 

[stevesmi]

are you a vegetarian? if so then yes those would be your best protein sources

 

[muskate]

Egg whites are a great low fat protein source but it's always best to include a wide variety of different protein sources in your diet to get a wide variety of different amino acid profiles and nutrients.

In addition to egg whites, I would include a good whey isolate, lean poultry, lean steak, and wild fish into your diet.

 

[Lev Butlerov]

Egg whites are a good protein source, but I would definitely not limit my protein intake to just those, and would also add meat, poultry, and fish. Different foods bring along different nutrients, so it is never a good idea to exclude certain foods from your diet, as it has to be as varied as possible.

 

[MasonicBodybuilder]

Egg whites are definitely an amazing source of protein. For me, I like to include a variety of protein sources just to get all the different nutrients and amino acids from those foods. Try to include lean beef, chicken, turkey, and fish.

 

[Saiyan7]

Why do we have so many people leaving one post asking a question and then never hear from them again? It's pretty annoying that we answer and never know if its even read or goes to use. Oh well.


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