Do i listen to my stomache? or trust my diet?

[mrwhiterightsnow]

hey all, im starving, im on a 3805 cal diet. heres what im over or under by as far as my daily needs go. the -5 means im 5g's short on my daily needed carb intake, and 140g over on my protein intake etc. Should i eat more? or stick to my diet? im 6' 190lbs, just got off work. Also should i be able to cut still with this diet? or will i most likley just maintain where im at?

carbs protein fats cals
-5 +140g +6.8g +351

 

[mrwhiterightsnow]

^^

 

[Mac173]

Your post is too confusing.
What do you mean your daily needs, what is that based off of?

 

[mrwhiterightsnow]

? i have already established my daily caloric needs, please help

 

[mrwhiterightsnow]

based on this calculator i found: http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

 

[Mac173]

If that is actually what you need then stick w/ your diet.
If I went by what my stomach was telling me I'd never eat.

 

[ViperHMS]

If you are wanting to cut, you need to eat less than 3805 calories, because this what you need to maintain your weight at your activity level, right? I'm basing this on the fact that you used this calculator to get the 3805 number.

 

[mrwhiterightsnow]

actually it told me 3454cals, but i want to leave room to grow as well.

 

[tonyroma]

is this a fuggin joke?

 

[odoyal rulez]

is this a fuggin joke?

nope, just ignorant