DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

Ooh what ya doin in the vid? I gotta get to a wifi hotspot to watch it.....

Just seen it. D mate you gotta lay off the test, you lookin a bit like a geezer in that clip.....

 

[dmk777]

Hey CS. That vid is the example of the row machine I use on wk 1 buddy.
Then week 2 I use the other for top of back.

 

[Colstreamer]

Bloody hell you would have to go an reply just as I was amending my post with a humorous li'l extra.....


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Defeat is the stepping stone to victory.

 

[dmk777]

Ooh what ya doin in the vid? I gotta get to a wifi hotspot to watch it.....

Just seen it. D mate you gotta lay off the test, you lookin a bit like a geezer in that clip.....

Hahaha you think !! Lmfao

 

[Jen10]

I was quite surprised myself when I watched the video. Not exactly what I was expecting LOL.

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[dmk777]

Thur
Shoulders - Dumb presses 12.5kg 10x10
2x8
Arnold press 17.5kg

5mins DC Stretches

Triceps - close grip bench and 30kg 10x10
2x8 tricrp rope extensions. 26.5kg

5 mins DC stretches
CARDIO x4 2mins stead 1 fast= 12 all together

 

[Colstreamer]

Nice work there D!
I see you're doing pretty similar cardio to me. except you're rowing rather than hitting a bag!

 

[Jen10]

Awesome job d! Very impressed! And of course always always jealous when you do shoulders! Lol! Have a great day hun

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[dmk777]

You guys rock thank you peeps ...

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Nice workout suga. How you like these workouts?